I want that lean muscular look (6 pack), get down <10% BF

Get in shape for the army so I gotta drop 40 pounds so that I can leave.

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to get down to 180.

maintain/cut

To qualify for the 2010 Figure Olympia

I want to get in the best shape of my life. I want to be my own motivation and someone else's inspiration.

Cut back some bodyfat and then build muscle.

Gain muscle and loose fat...Getting ripped! And using weight-training to get back in shape for bball. Had surgery after snapping ACL in my left knee.

To be All solid and lean muscle