Jan 3, 2008 4:00pm

Hi there, I took a couple of weeks off over xmas and new year - enjoyed all the good food and wine I could, so now I'm ready to get back into it in the new year! How was your xmas/new year?

Dec 25, 2007 11:05pm

I hope you had a merry xmas too, and i wish you all the best for the new year. take care, brooke

Dec 15, 2007 9:52pm

Hey thanks for the compliment, I must admit you are the inspiration for me on the site!!!! Hope you have a great Christmas and take care xxx

Nov 17, 2007 7:48pm

Hey you, I'm doing great this weekend - I actually got a day off work so I couldn't be happier!! How are you, how is the training coming along?

Nov 12, 2007 3:00pm

I bought in online, customs didn't even check the package - lucky me hey!!

Nov 12, 2007 2:57pm

Hi, I'm not taking anything, except Lipodrene which is OTC anyway,to lose bodyfat - just following a strict keto diet and training hard. But thanks for asking anyway lol

Nov 10, 2007 3:12pm

Hey I'm doing great, how are you? Sorry I haven't caught up with you in ages, I've been so busy - between working out and working there are just not enough hours in the day lol. Take care xx

Nov 3, 2007 2:24am

It's the Egyptian Eye of Ra - he is the god of protection in ancient Egypt.

Oct 21, 2007 8:43pm

Hey I'm doing great, how have you been? It's so hot here today, was like a sauna in the gym too! Hope your training is going well, I'm trying to gain a few kg at the moment so I feel like I'm spending all day just eating and eating lol I'm loving it though!! Take care xx

Sep 27, 2007 3:40am

Hey there, I'm going very well - how are you? Leg day today, don't you just love those quads when they burn so much it's hard to stand up lol

Sep 26, 2007 3:40am

Hey there, today was calf and ab day - struggling to walk now lol but good pain, u know, that burning that tells you that you've worked hard... Still making constant gains which is good, how about you?

Sep 23, 2007 4:02am

It's a high fat, high protein and low carb diet. Have a look under nutrition in the forums - there is a whole section dedicated to keto - fascinating stuff. Sounds contradictory to what a diet should be but my god it DEFINATELY works - all you gotta do is keep your carbs under 30g per day. Not to mention you get to eat full fat cheese, eggs and lots of meat too...mmm best diet I've ever been on!!!

Sep 21, 2007 4:25am

Hey there, I'm great today (it's my day off so I'm kind of bouncing off the walls lol). How are you? I have the whole weekend away from the gym and I'm missing it already after one day, how sad is that lol

Sep 17, 2007 5:18pm

Hey, thanks for checking out my blog. Oh yesterday was fantastic - I am feeling it today though, I got out of bed and almost fell over my legs were so sore lol. How are you, how is your training going?