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Overall Goal
///
Gain Muscle
To get my six pack back
Progress & Goals
BEFORE
Aug 16, 2007
CURRENT
Dec 14, 2007
87.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
109
Lbs.
Jun 17, 2008
CURRENT BODY FAT
20
%
Jun 17, 2008
PROGRESS HISTORY
Lbs.
2007-08-07,2007-08-29,2007-09-14,2007-09-15,2007-09-19,2007-09-22,2007-10-29,2008-06-12,2008-06-17
103,110,106.7,105.6,104.5,103.4,104.3,110,109
%
2007-09-08,2007-09-17,2007-09-24,2007-10-15,2007-11-02,2008-06-17
20,18,17,15.8,15.5,20
Lbs.
2007-08-07,2007-08-29,2007-09-14,2007-09-15,2007-09-19,2007-09-22,2007-10-29,2008-06-12,2008-06-17
86.7,92.6,89.8,88.9,88,87.1,88.1,92.9,87.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Legs and abs
Tuesday: Chest and triceps
Wednesday: Shoulders, calves & abs
Thursday: Back and biceps
Friday: Legs
Sat/Sun: As little as possible
Tuesday: Chest and triceps
Wednesday: Shoulders, calves & abs
Thursday: Back and biceps
Friday: Legs
Sat/Sun: As little as possible
My Nutrition Program View My Full Nutrition Program
brooky_babe85 has not added any program information.
My Supplement Program View My Full Supplement Program
brooky_babe85 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
That elusive six pack......
Visitor Comments
Leave a Comment
kutush
Thanx for accepting the add .Am a software analyst/developer who used to train a lot but sadly work took over life and didn't get to train
that often for some time.Am hitting the gym again now, lets see where that takes me.Always admired those who stuck it out and achieved their goal, and am especially partial to women who are fit and attractive.I congratulate you on spectacular success of a body that you have and hope that you stay happy doing what you like.Let's keep in touch.
May 30, 2010 11:32pm
Indomitable
Very Nice Abs- whattya mean get them back? I can see them, LOL- the alcohol may have blurred ur vision more than your abs pretty lady! Keep up the ogood work though.
Dec 27, 2008 12:48am
r71
I myself just started back up as well. Keep it up. I think you're making good progress.
Sep 24, 2008 1:21pm
lbendall
Wow good to see a kick ass waistline on a chick in the keto section , keep it up! :)
Jul 3, 2008 12:24am
achilleon
hey brooke, hows it going, long time no speak, damn, its the 70th min in the origin and looks like we aint winning :S oh well...hows ur training going, i see u wanna get back the 6 pack, let us know if u need anything :) mick
Jul 2, 2008 6:52am
thevale33
Hey! How are you doing? Hope your weekend is going good. Thanks for the add.
Jun 29, 2008 3:54pm
dannyp45
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think
Jun 25, 2008 3:08pm