Discounts & Deals - Sign Up!
Progress & Goals
113.6 Lbs.
LEAN BODY MASS
24.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Its all about eating clean baby
Right now, I'm going to school for nutritional sciences. I know, perfect major right?! I always KNEW how to eat right, but never actually DID it myself. Until September of this year. It was, by far, the hardest thing I've ever had to do. I challenged myself every single day. I was eating 5-6 meals a day of plain chicken, veggies, rice cakes, brown rice, salads with balsamic dressing, salmon, protein powder, and sweet potatoes. Nothing more, nothing less. This is my show diet. My trainer entered me into a show without my knowledge only four weeks before the date. I freaked and didn't have a cheat meal for four weeks straight. And usually I'm the girl who eating dessert for all meals of the day. Proud to say I'm not that way anymore, but if I said it was easy, I would be lying.
My Supplement Program View My Full Supplement Program
Supplements, when taken correctly, have VERY positive impacts on my progress!
Currently for a pre-workout, I am taking N.O.-XPLODE2.0 and I have nothing but wonderful things to say about it. First things first, I LOVE the blue raspberry flavor. The two things that benefit me the most that N.O. provides is focus and pump. I am able to put up more weight and I am in an overall better mood when I take this pre-workout supplement.
My Motivation Program View My Full Motivation Program
brookedragon measured her arms at 10.8 in., a loss of 0.8 in. in 8 days and measured 7 other body parts.
May 20, 2013brookedragon updated her weight from 137.8 Lbs. to 138.5 Lbs., a 0.7 Lb. gain in 39 days.
May 20, 2013 | Like
brookedragon measured her arms at 11.5 in., a gain of 0.8 in. in 15 days and measured 7 other body parts.
May 12, 2013
brookedragon measured her arms at 10.8 in., a loss of 0.2 in. in 24 days and measured 4 other body parts.
Apr 27, 2013
brookedragon this prep has proved to be much harder without a trainer, getting refocused this week...ive came too far to give up now!
Apr 15, 2013 | Like
Visitor Comments
brookedragon this prep is FINALLY going my way!! starting to see all of my progress and i still have 7 weeks to shape up for team universe!!
May 20, 2013 | Like