I am now back to my prepregnancy shape and weight but want to lose some fat and tone up. I want to really be proud of my abs and legs. Abs won't be a problem, but legs, that's another story.

now that im done with iraq i wana get in better shape

"MASS KICKS ASS!!"

recent surgery. getting back to where i was physicaly

I want to get down to 250 pounds by football season.

my kids' superhero

After having FOUR kids & another one on the way. Along with heart problems & seven surgeries in the last 2 years. I am going to get my fit/hot mama body back!

I want to be able to feel better and look better after my 12 week program! I would like to lose 10-12 pounds of fat!

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Getting ready for summer 2010 by training hard through the winter months.

Loving life right now new year coming new me in the making!

hit the gym for the first time in way to long. OUCH i am super sore but feel great. Now can i make it back tomorrow?????

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Be 180 pounds and by 11 Nov 09.

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

I fit into a size 14 this morning! Haven't been able to do that since highschool!

"One's best success comes after their greatest disappointments."