New PR bench press! 495lb raw!

a title of any kind

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

I want to lower my body fat percentage down to 9% and add muscle.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i wan abs

to get 150lbs

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

WWW.HMB.ORG

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Find sponsors/donors, USBSF National Team '10-'14, compete at World Champsionships, and 2014 Winter Olympics.

Thinking about doing a bodybuilding show early next year. We'll see how my motivation is.

My fitness goal is to lose 10 pounds

To qualify for the 2010 Figure Olympia

Get and stay cut up!!