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Membership Info

Member Since: Jan 19, 2009
BodyBlog Started: Jan 20, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 5
Overall: 209

Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : bronk 10

Activity

Last Visit: Apr 19, 2009 10:59am
Last Forum Post: Feb 10, 2009 9:55pm
Last Photo Upload: Jan 19, 2009 9:14pm
Last Profile Update: Never
Last Blog Post: Jan 19, 2009 8:58pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

bronk

Overall Goal: gain muscle while losing weight

Fit Status: bronk has not entered a Fit Status. Ask bronk for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	adam bronk
Sex:	Male
Age:	19
Location:	quebec, Canada
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Gained 35 pounds, mostly of muscle.
Forum Signature:	SHUT UP AND SQUAT!LIGHTWEIGHT!

What bronk Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
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Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	184 lb (83.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	214 lb (97.3 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	275 lb (125.0 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	169 lb (76.8 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	gain muscle while losing weight
Goal (Long):	Will be starting mitotropin in the next few days, so hoping to lose some bodyfat while maintaining my muscle.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 19, 2009 8:58pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bronk's BodyBlog

Current Supplements:
	Ultimate Nutrition Super Complete Formula, 135 Tablets Started: Jan 03, 2009 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry Started: Jan 19, 2009 Reason:
	Gaspari Nutrition Mitotropin, 30 Day Kit Started: Jan 19, 2009 Reason:

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Forum Activity:
User Title:	Registered User
Number Of Posts:	24 View All Posts
Posts Per Day:	0.07
Last Activity:	Apr 9, 2009 6:28pm
Recent Threads:

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