br&on 
"I want to Improve For A Sport."
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To:
bluedragon7
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From:
br&on
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Dec 1, 2009 6:19am
hey yo man what gym do u go to? great to see another person my age with such significant gains. I go to california fitness in Tien Mu
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To:
kizmvp
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From:
br&on
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Jul 11, 2009 10:22pm
kind of a random question. Does being so muscular get in the way of your martial arts at times? In terms of range of motion? My trainings been good. As of now im trying to bulk up and doing minimal cardio . As soon as school starts though ill switch my workout to more explosive and sprinting related stuff.
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To:
JOSEF RAKICH
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From:
br&on
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Jun 10, 2009 10:50pm
haha yea id do that too except id pump up my chest intead doin a few bench presses in my bedroom. thought i was so tough benching 100 pounds lol
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To:
JOSEF RAKICH
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From:
br&on
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Jun 10, 2009 10:13pm
i started lifting in 8th grade and im a sophmore now but id only say ive lifted about a year . Since the first year I did things wrong like try to do biceps everyday and stupid stuff like that but yea
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To:
sensiD
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From:
br&on
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Feb 20, 2009 7:51pm
yaar I've learned my lesson about heavy squats I pulled my lower back as I leaned to forward , no more heavy squats for me ill focus on more moderate weights now. Luckily, the lower back injury hasn't affected me in track season that much.
Brandon
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To:
sensiD
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From:
br&on
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Jan 28, 2009 12:42am
im trying to improve for rugby by adding on some mass since i already have the speed from doing track and Field.
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