Last Visit: Nov 27, 2009 3:59am Last Forum Post: Jul 31, 2009 10:43pm Last Photo Upload: Aug 16, 2009 5:42am Last Profile Update: Nov 22, 2009 11:36pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
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Ask br&on for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Brandon Shane O'Neal
Sex:
Male
Age:
17
Location:
Taiwan
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My dad had always been an athelete . Before he was a runner but now in recent years hes taken up body building and went from 130 pounds to 185 pounds with 9% bodyfat. It was amazing seeing the transformation. Also seeing all the other teens in teenbodybuilding .com motivated me.
Why I Love It:
Its great seeing yourself change and having the ability to sculpt yourself. People also don't try to get in fights with buff ppl. :P
How I Stay Motivated:
I see my dad everyday and i go to teenbodybuilding.com to see the way other teen had changed.
BB Accomplishments:
goin from 40 pounds benching to 85.
Forum Signature:
Last Updated: Jul 9, 2007 10:46pm
What br&on Is Up To:
Nov 22, 2009
br&onchanged Weight from 158 lbs. to 156 lbs., a 2 lb. loss in 97 days
Haha yeah i was a noob like that also, i use to train biceps at the gym and then they diddnt seem any bigger so before i went out for the night i would pump my home dumbells lol.
Sets of 12/5/5/5/15 on basic full body exercises at your age. Eat what you want within reason. Learn PERFECT form and never sacrefice form for weight in anything whare your back is not supported! I would start with bench press, deadlift, squat, powerclean and press, power clean, LOTS of abb mork so you do not develope a muscle imbalance and sciatic nerve problems later in life as i have.
