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Membership Info
Member Since: Mar 13, 2007
BodyBlog Started: Mar 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 25
  • Overall: 2,120
Forum Posts: 9
BodyBlog Entries: 1
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Sep 3, 2008 2:25pm
Last Forum Post: Never
Last Photo Upload: Apr 13, 2007 7:54pm
Last Profile Update: Sep 3, 2008 10:42am
Last Blog Post: Mar 16, 2007 7:04pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 56
Stalking (?) : 1
broncosara

"Look better and better everyday."

Personal Info And Background:
Real Name: Sara Louise
Sex: Female
Age: 26
Location: Evans, Colorado, United States
Occupation: Operations Specialist
Personal Website:
Gym: I use several, including a dojo
Gym Location:
When I Started: Aug, 2004
How I Started: I was too weak to play football in an all men's league, so I wanted to gain some strength. I got hurt to easily.
Why I Love It: It gives me the strength to compete in and play my 2 favorite sports...Jiu-jitsu, and football.
How I Stay Motivated: By winning games and fights!!!
BB Accomplishments: I just met the most amazing man in the world!! He is so wonderful and he's my hero!! I want to keep up with him. His name is Tyson...
Forum Signature: If you don't stand for something, you will fall for everything.
Last Updated: Jul 22, 2008 6:31pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 16, 2007 8:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 16, 2007 8:22pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Look better and better everyday.
Goal (Long): I want the chiseled look and after reading about getting that way, I came to the conclusion that cardio is what I need. I have a good muscular base, and now I want to shed the excess fat I have to get a leaner more toned look. I'm very pale (red hair and freckeles) so it will be hard for me to get the cut look I want, but I'm going to try!
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 9, 2008 7:57pm

BodyAnswers
broncosara has answered 29 of 56 total questions.
View all 29 of broncosara's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Apr 9, 2008 7:09pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
EAS Vanilla soy protein
- Updated Apr 9, 2008 7:09pm

What is the best type of protein for you?
Soy Protein
Why is this type of protein best?
Because it is the only kind I actually like. I hate the taste of all the others.

But I'll eat eggs. Well only the egg whites...
- Updated Apr 9, 2008 7:09pm

View all 29 of broncosara's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 9, 2008 7:57pm

Videos of broncosara
This Member has not entered any Videos yet.
Last Updated: Apr 9, 2008 7:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 9, 2008 7:57pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 16, 2007 7:04pm

I did shoulders and abs today.  I took it easy because I had an hour of jiu-jitsu tonight.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 9, 2008 7:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 30, 2008 6:46pm
Recent Threads:


Workout Program:
I go to a gym over my lunch hour everyday Monday thru Friday and weight train. depending on how I feel I take Friday off.

Mon. Shoulders and abs
Tues. Legs and abs
Wed. Back and bis
Thurs. Chest and tris
Fri. Shoulders and abs. (or Rest)

In the evenings I do 1 hour of Jiu-Jitsu Mon,...
Last Updated: Mar 16, 2007 1:42pm

Favorites
Bodyparts:
Hobbies:
  • Jiu-jitsu & kickboxing
  • Football and golfing
  • Shooting (all types of firearms)
Magazines:
  • Oxygen, Real Fighter
Healthy Foods:
  • Chicken and cucumber salad
Cheat Foods:
  • White cake with buttercream frosting & French Fries
Workout Music:
  • Fall out Boys, Rob Thomas
  • Nickleback, Prince
Last Updated: Jul 30, 2008 6:51pm

Friends (57)
DocFen
Me and the Bugs
 

ch25ford
 

dudee248
16 inch
 

iceman11
 

Bercules
 

TheGame76
Side chest
 

Theseusz
 

mehdi1016
 

tsrr2484
 

Last Updated: Sep 3, 2008 10:42am

Visitor Comments (29)
[ Leave broncosara a Comment ]
jwall1057 [ View Profile ]
Jan 14, 2008 12:10pm
ipressive photo gallery.
Me nytewulf [ View Profile ]
Dec 21, 2007 12:36am
How long have you done BJJ? I've trained several arts myself. Currently in Japanese Jujistu. Love it!. BTW you look great! Congrats!
NPC Rocky Mtn Show schlupp [ View Profile ]
Nov 15, 2007 6:00pm
Wanna fight? Just kidding. Are you going to the NPH Bodybuilding/Fitness comptetition in Denver Dec 1st?
firefighter slater1980 [ View Profile ]
Sep 14, 2007 8:43am
you are looking tuff and so is travis henery for the broncos good luck
stud UbetterTap [ View Profile ]
Aug 4, 2007 1:31pm
hey hows it going won my fight
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 25, 2007 6:22pm
You are looking fit and firm and I congratulate you on all of your hard work and determination. Keep pushing yourself and you will soon realise all of your goals.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jul 25, 2007 10:01am
KATN. Kicking A#$ And Taking Names!!
Brandon Dennis [ View Profile ]
Jun 19, 2007 11:45pm
please vote Cystic Fibrosis Foundation of New Orleans http://www.campaignfo ryourcause.com/vote/?region=no la
stud UbetterTap [ View Profile ]
May 12, 2007 1:50pm
hey hows every thing going with training
upper body  on JUN 17 Ambokile [ View Profile ]
May 11, 2007 6:06am
does the store have a website?
upper body  on JUN 17 Ambokile [ View Profile ]
May 7, 2007 7:25pm
where did u get the broncos outfit?
stud UbetterTap [ View Profile ]
May 3, 2007 4:09pm
hows training going
Upload your profile picture! chris_vergos [ View Profile ]
May 2, 2007 7:28pm
YOu have damm sexy abs
stud UbetterTap [ View Profile ]
Apr 24, 2007 3:03pm
things are good thanks
mrdead [ View Profile ]
Apr 24, 2007 11:35am
Great pics and profile! Best of wishes for all that you want to achieve! :)
stud UbetterTap [ View Profile ]
Apr 19, 2007 9:02pm
hey how are you doing? jut wantd to say hey
ch25ford [ View Profile ]
Apr 19, 2007 7:51am
What's going on Sara? How's training?
ricekakes [ View Profile ]
Apr 18, 2007 10:23pm
Thank you so much I appreciate the positive words, I am working hard. I take it you are a broncos fan, I am originally from Boston so I am a huge pats fan.
dkf10425 [ View Profile ]
Apr 13, 2007 10:23pm
I just saw the picture with you and Royce. Awesome picture! I love Jiu-Jitsu. You are looking great, keep up the good work!
LiftingIsLife [ View Profile ]
Apr 11, 2007 8:38pm
wow, unreal. you could play on my team ANYTIME:) keep workin hard, ~lifer
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