Jan 8, 2009 1:55am

Cellmass. The only reason for not taking it, is that you do not need it if you eat enough - and heathy! ;)

Jan 5, 2009 11:29am

Hey man! You can definitely use the Cellmass before you work out but most people who use creatine take it after their work out. Creatine works really well either way you just want to make sure you are taking in about 10 grams a day. Dont go over 10 grams or else you will be wasting your money. What other supplements are you taking man?

Jan 3, 2009 11:48pm

Thanks for the visit and yes you can use cellmass before or after your workout it's up to you and how it works best for you.

Jan 3, 2009 8:43pm

thanks for the visit. Happy New Year

Jan 3, 2009 4:08pm

It wont hurt to take it before but it is meant as a post workout supplemnet. Some of the ingreients suggest recovery. Creatine is used both before and after working out. There are other creatine products such as NO Explode or Hypershock that are pre workout supplements.