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Membership Info

Member Since: Jan 27, 2007
BodyBlog Started: Aug 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 21
Overall: 363

Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 10

Forum Rep (?) : broncbilly 10

Activity

Last Visit: Today, 8:59pm
Last Forum Post: Aug 6, 2007 10:52am
Last Photo Upload: Never
Last Profile Update: Sep 4, 2008 5:44pm
Last Blog Post: Sep 4, 2008 7:13am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 0


broncbilly "20" arms- 34" waist- 8% bodyfat"

Personal Info And Background:
Real Name:	shane
Sex:	Male
Age:	40
Location:	Burlingame, Kansas, United States
Occupation:	flight engingeer
Personal Website:
Gym:	Pinnacle
Gym Location:	Topeka Kansas
When I Started:	1986
How I Started:	Friends
Why I Love It:	The pump
How I Stay Motivated:	My wife has started doing bodybuilding competitions, I have too much damn pride to let a little 97lb woman show me up. So now it is really time to get shredded.
BB Accomplishments:	Like the energizer bunny, still going
Forum Signature:	Sweet Jesus, you can't be that dumb?
Last Updated: Sep 4, 2008 5:44pm

Progress Pictures
Jul 17, 2007	Nov 15, 2007


View All 4 Progress Pictures »
Last Updated: Jan 12, 2008 12:27pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	37" (93.98 cm)
Weight:	230 lb (104.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	14.8 %	Calves:	16.5" (41.91 cm)
Chest:	46.12" (117.14 cm)	Forearms:	13" (33.02 cm)
Arms:	18" (45.72 cm)	Shoulders:	51.12" (129.84 cm)
Hips:	41.5" (105.41 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 3, 2008 9:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:	159 lb (72.3 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	392 lb (178.2 kg)	Overhead Press:	234 lb (106.4 kg)
Last Updated: Sep 2, 2008 12:06am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	20" arms- 34" waist- 8% bodyfat
Goal (Long):
Weight Goal:	I want to LOSE 21 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 16, 2007 1:20am

BodyAnswers

broncbilly has answered 10 of 56 total questions.
View all 10 of broncbilly's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

sometimes you gotta do it.

- Updated Jan 2, 2008 7:47pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

(No Answer)

- Updated Jan 2, 2008 7:45pm

What is the most common reason that somebody gets injured while lifting?

lifting too much weight

- Updated Jan 2, 2008 7:45pm

View all 10 of broncbilly's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 16, 2007 1:20am

Videos of broncbilly
This Member has not entered any Videos yet.
Last Updated: Jan 19, 2008 3:32pm

Favorite Bodybuilding And Fitness Videos
	Warhawk Matt Scott in Nike 'No Excuses' Commercial Played: 38
Last Updated: Jan 19, 2008 3:32pm

Latest BodyBlog Entry (2 Posts Total)
Let's GO! Category: Training on Sep 4, 2008 7:13am I have finally been going regularly enough to say it's time to really get going. Vacation is finished and I have no more excuses. I am at 18% bodyfat according to the calipers, goodgawd thats horrible. So, I have been eating clean for the past week and now it's time to start with the cardio.... Read More » View broncbilly's BodyBlog

Current Supplements:
	Universal Animal Stak, 21 Paks Started: Feb 02, 2007 Reason:
	BSN NO-Xplode, 1.81 Lbs., Grape Started: Feb 09, 2007 Reason: this stuff is as good an idea as a pocket on a shirt. I can't get a GREAT workout without it,... read more »
	BSN CellMass, 640 Grams, Grape Cooler Started: Mar 02, 2007 Reason:
BSN Syntha-6, 2.91 Lbs., Chocolate Mint read more »
View All Current Supplements »
Last Updated: Sep 4, 2008 8:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Today, 5:42pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Magazines:	muscular development
Last Updated: Apr 28, 2007 7:06pm

Friends (7)

Keenemv	squadge	MaxMsclSanMateo
steve_j_connell	kaub	moleasses
mountainman83

Last Updated: Sep 4, 2008 2:51pm

Visitor Comments (6)
[ Leave broncbilly a Comment ]
	mountainman83 [ View Profile ] Sep 4, 2008 6:47pm no thank you for the add. maybe one day ill be a big guy like you.
	stachedwalker [ View Profile ] Mar 23, 2008 2:40pm How goes it, Shane? Getting ready for summertime?
	stachedwalker [ View Profile ] Jan 21, 2008 7:45am Thanks! :) Now I have to focus on gaining some muscle! Sunday i actually lifted weights for the first time in WELL over 1 month. The change of pace was nice.
	stachedwalker [ View Profile ] Jan 12, 2008 5:26pm Looking good shane ... congrats!
	BabyGirl_MJ_4 [ View Profile ] Aug 21, 2007 8:47pm I know! you need to tell your son to get the camera out for me! lol thank Mr. Billy!
	moleasses [ View Profile ] Aug 6, 2007 12:22pm since i got back from the army im taller than doug now well at least im pretty sure because now im as tall as alot of guys i used to not be as tall as.....

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