Be the best you can be!

Be brave enough to follow my passion into the fitness industry.

get back to 215lbs

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

1 - build my delts and lats 2 - stronger hips and glutes 3 - fat loss

I am tired of going up and down, achieving my goals only to loose focus AGAIN. I want to get there and stay there! I want my trim toned body back!!!!

Gain 20 lbs.

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, body thoroughly used up, totally worn out and screaming "Holy ****! What a ride!"

Gain muscle, lose fat, GFH.

Get to 210 and pack on muscle.

I want to be a motivated fat burning machine!

I am having such a hard time gaining more muscle mass, in my legs,and I want to do it naturaly and keep it that way. My next show will be in May/08 IDFA.

is working with Team Scivation. Should be focused 100% after my move.

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n