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broluckey
"Add size and stay cut"

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Progress Pictures


Oldest Newest
Aug 15, 2008 Feb 19, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -15.0 lb (-6.8 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -7.5 %

  Start Current Goal Remaining  
  Sep 19, 2008 Nov 23, 2009 Nov 15, 2008 Goal Has Expired  
  179.0 lb (81.4 kg) 185.0 lb (84.1 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 16, 2009 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Mar 17, 2009 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
Feb 11, 2009 185.0 lb (84.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Feb 9, 2009 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
Jan 31, 2009 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -9.7 %
Current: 15.3 % Percent Change: -38.8 %

  Start Current Goal Remaining  
  Sep 29, 2008 Nov 23, 2009 Dec 15, 2008 Goal Has Expired  
  11.0 % 15.3 % 6.0 % 9.3 %  

Date Body Stats: Bodyfat Change % Change
Mar 20, 2009 15.3 % -2.5 % -14.0 %
Dec 28, 2008 17.8 % -1.2 % -6.3 %
Sep 29, 2008 19.0 % -1.0 % -5.0 %
Sep 23, 2008 20.0 % -5.0 % -20.0 %
Jul 16, 2008 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.5" (3.8 cm)
Current: 42.5" (108.0 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Dec 28, 2008 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  42.0" (106.7 cm) 42.5" (108.0 cm) 43.0" (109.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Jan 19, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Dec 28, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Sep 19, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.8" (1.9 cm)
Current: 15.5" (39.4 cm) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Dec 28, 2008 Nov 23, 2009 Feb 1, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Dec 28, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 15.5" (39.4 cm) 0.8" (1.9 cm) 5.1 %
Sep 19, 2008 14.8" (37.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 11, 2008 35.5" (90.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 10, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 1.3" (3.2 cm)
Current: 22.5" (57.2 cm) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Dec 28, 2008 Nov 23, 2009 Feb 1, 2009 Goal Has Expired  
  22.0" (55.9 cm) 22.5" (57.2 cm) 22.5" (57.2 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Jan 19, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Dec 28, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2008 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Oct 11, 2008 21.5" (54.6 cm) 0.3" (0.6 cm) 1.2 %
Sep 19, 2008 21.3" (54.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.8" (1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 19, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 11, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Sep 19, 2008 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.8" (1.9 cm)
Current: 13.0" (33.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 11, 2008 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
Sep 19, 2008 12.3" (31.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.0" (5.1 cm)
Current: 50.0" (127.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 19, 2009 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Oct 11, 2008 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Sep 19, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 11, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 5, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 80.0 lb (36.4 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 43.2 %

  Start Current Goal Remaining  
  Nov 14, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  235.0 lb (106.8 kg) 265.0 lb (120.5 kg) 245.0 lb (111.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 16, 2009 265.0 lb (120.5 kg) 5.0 lb (2.3 kg) 1.9 %
Feb 2, 2009 260.0 lb (118.2 kg) 7.0 lb (3.2 kg) 2.8 %
Jan 26, 2009 253.0 lb (115.0 kg) 7.0 lb (3.2 kg) 2.8 %
Dec 28, 2008 246.0 lb (111.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 15, 2008 246.0 lb (111.8 kg) 11.0 lb (5.0 kg) 4.7 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 203.0 lb (92.3 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 93.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 16, 2009 421.0 lb (191.4 kg) 14.0 lb (6.4 kg) 3.4 %
Apr 8, 2009 407.0 lb (185.0 kg) 13.0 lb (5.9 kg) 3.3 %
Mar 25, 2009 394.0 lb (179.1 kg) 27.0 lb (12.3 kg) 7.4 %
Jan 17, 2009 367.0 lb (166.8 kg) 13.0 lb (5.9 kg) 3.7 %
Jan 10, 2009 354.0 lb (160.9 kg) 13.0 lb (5.9 kg) 3.8 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 167.0 lb (75.9 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 65.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 3, 2009 421.0 lb (191.4 kg) 27.0 lb (12.3 kg) 6.9 %
Feb 4, 2009 394.0 lb (179.1 kg) 52.0 lb (23.6 kg) 15.2 %
Nov 27, 2008 342.0 lb (155.5 kg) 37.0 lb (16.8 kg) 12.1 %
Nov 13, 2008 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Oct 15, 2008 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 63.0 lb (28.6 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 94.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 10, 2008 130.0 lb (59.1 kg) 63.0 lb (28.6 kg) 94.0 %
Sep 10, 2008 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 100.0 lb (45.5 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 93.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 15, 2008 207.0 lb (94.1 kg) 100.0 lb (45.5 kg) 93.5 %
Sep 10, 2008 107.0 lb (48.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 132.0 lb (60.0 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 176.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 20, 2009 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Mar 13, 2009 181.0 lb (82.3 kg) 46.0 lb (20.9 kg) 34.1 %
Oct 9, 2008 135.0 lb (61.4 kg) 60.0 lb (27.3 kg) 80.0 %
Sep 10, 2008 75.0 lb (34.1 kg)


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