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Membership Info
Member Since: Jul 14, 2008
BodyBlog Started: Oct 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,919
Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: 40
Forum Rep (?) :

Activity
Last Visit: Aug 25, 2009 5:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 18, 2009 9:40pm
Last Blog Post: Jan 22, 2009 7:02pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 398
Stalking (?) : 120
Inspiring (?) : 0

broluckey

Overall Goal:  Add size and stay cut

Fit Status:  Gaining strength and slowly adding some muscle weight. Enjoying training hard!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Dlux
Sex:
Male
Age:
33
Location:
Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
Been working out off and on over the years but I decided to get serious about it.
Why I Love It:
Love the results!
How I Stay Motivated:
I just love workin' out!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 18, 2008 3:31pm

What broluckey Is Up To:
Apr 16, 2009
broluckey changed Weight from 188 lbs. to 185 lbs., a 3 lb. loss in 30 days
Apr 11, 2009
broluckey updated Fit Status "Gaining strength and slowly adding some muscle weight. Enjoying training hard!"
broluckey updated Fit Status "Gaining strength, and slowly adding some muscle weight. Enjoying training hard!"
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2008 Feb 19, 2009
Gained about 9 lbs and kept about 5 since my last pic's
Last Updated: Feb 20, 2009 9:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 14, 2008 10:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2008 6:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add size and stay cut
Goal (Long):
Get big and stay cut
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 14, 2008 10:19am

Members That Inspire broluckey:
broluckey does not have inspirational members yet.

BodyAnswers
broluckey has answered 11 of 67 total questions.
View all 11 of broluckey's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine
- Updated Sep 21, 2008 5:38pm

What supplements do you take immediately after your workout? Why?
ON Gold Standard 100% Whey Protein
Dextrose
- Updated Sep 21, 2008 5:37pm

What supplements do you take immediately before your workout? Why?
N.O. Explode
Universal Animal M-Stak
- Updated Sep 21, 2008 5:35pm

View all 11 of broluckey's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2008 10:19am

Videos of broluckey
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2008 7:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2008 7:35pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 22, 2009 7:02pm

Man! After taking one tub of Cyto Gainer over the past three weeks I've already put on like 10 lbs! The only problem is I'm feelin' a little pudgy 'round the middle and loosin' the cuts in my abs that I worked so hard for. I ordered a second tub of it but I'm gonna give it to a friend. I want...

View Dlux

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Aug 01, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Aug 01, 2008
Reason: 
Universal Animal Pak, 44 Paks
Started: Aug 10, 2008
Reason: This is my multi vit choice
Last Updated: Nov 9, 2008 6:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 25, 2009 5:47pm
Recent Threads:


Workout Program:
Sunday - Off
Monday - Chest/Abs/Cardio
Tuesday - Back
Wednesday - Legs
Thursday - Arms
Friday - Shoulders
Saturday - Abs/Cardio
Last Updated: Nov 5, 2008 6:06pm

Favorites
Bodyparts:
Hobbies:
  • Playin' Volley Ball
  • Watchin' Movies
  • Swimmin' & Layin' by the pool
Healthy Foods:
  • Grilled Fish
  • Grilled Chicken
  • Sweet Potatoes
Cheat Foods:
  • Orange Chicken w/Noodles
  • Cinnamon rolls
Workout Music:
  • Dwele - Sketches of a man
  • The Black Crowes - Southern Harmony
  • Led Zeppelin - Zeppelin II
Supplements:
Last Updated: Sep 16, 2008 6:16pm

Friends (518)









Last Updated: Jul 18, 2009 9:32pm

Visitor Comments (72)
[ Leave broluckey a Comment ]
PureLifeFitness [ View Profile ]
Aug 23, 2009 2:49pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Upload your profile picture! Bee06xx [ View Profile ]
May 4, 2009 1:43pm
Looking great keep up the good work =)
Legs - Week 5 VisualizationME [ View Profile ]
Mar 23, 2009 9:31pm
Thanks for the add. Have a great size on you already!
Dom1989 [ View Profile ]
Mar 4, 2009 9:54pm
thanks for the add bro! if you get time.. check out my blog about ********
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 1, 2009 5:31pm
how are ya man ? its been a while . howis lifiting? check out my 6 month pics . comments welcome
JohnandDiane [ View Profile ]
Feb 22, 2009 5:55pm
thank you very much!! same right back to you - glad to have you as a friend.
nr0211005 [ View Profile ]
Feb 1, 2009 9:53am
Hey thanks for the encouragement!
Gzus [ View Profile ]
Jan 28, 2009 5:47pm
How is the quest
Upload your profile picture! hot_chansyso [ View Profile ]
Jan 25, 2009 6:19am
Thank u for the add!
Isabelle_R [ View Profile ]
Jan 17, 2009 8:10pm
Awwwwwwwwwwwwwwwwwwwwwwwwwwwww wwwwwwwwwwwwwwwwwwwwwwwwwwwwww wwwwwwwwwwwwwwww. That is the cuttest thing I've ever heard. That's a great way to set a good exemple
Isabelle_R [ View Profile ]
Jan 17, 2009 8:03pm
Love the pic with your son, so cute
1tymz [ View Profile ]
Jan 14, 2009 12:24am
Hey brother, just trying to stay consistent with the workouts. Been working so many hours its tough to get to the gym on some days. But i try. How are things with you?
Italian_Bella82 [ View Profile ]
Jan 13, 2009 10:12am
Thanks for the add!
Upload your profile picture! seannpower [ View Profile ]
Jan 4, 2009 9:53am
Great Progress keep it up!
Godflower [ View Profile ]
Jan 1, 2009 10:22am
HAPPY NEW YEAR too... :) - Derya
thgirlnxtdr [ View Profile ]
Dec 31, 2008 7:34am
You're welcome and very nice progress you're making! Keep up the good work.
poison-ivy [ View Profile ]
Dec 31, 2008 2:09am
you are welcome...Happy New Year!!!
poison-ivy [ View Profile ]
Dec 30, 2008 3:05am
thanks for the compliment :o)
DemetriaF [ View Profile ]
Dec 29, 2008 5:37pm
Aloha, and thanks for that! Hope you have a great week and a wonderful New Year! :P
thgirlnxtdr [ View Profile ]
Dec 29, 2008 10:28am
Thanks for the friend request. No pics for you?
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