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Membership Info
Member Since: May 5, 2007
BodyBlog Started: May 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 905
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Jan 23, 2008 3:24pm
Last Forum Post: Never
Last Photo Upload: May 10, 2007 6:47pm
Last Profile Update: Jun 27, 2007 7:45pm
Last Blog Post: May 5, 2007 4:22pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 2
Stalking (?) : 1
Inspiring (?) : 0

brokeyotokyo

Overall Goal:  I want to get abs that you can see in the dark!!! And I want to transform my body to where people will look at me and cry because their jelouse!

Fit Status:  brokeyotokyo has not entered a Fit Status.  Ask brokeyotokyo for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dustin Riker
Sex:
Male
Age:
20
Location:
Hixson, Tennessee, United States
Occupation:
student
Personal Website:
http://www.myspace.com/brokeyotokyo
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I first started working out just to get stronger since i am a voulunteer firefighter. Later I noticed the way I was looking better and getting stronger. I love the way your body changes and the way it gets stronger week by week. Now it's a hobby of mine to bodybuild.
Why I Love It:
I love the way your body changes and transforms into something unique and different from just the average joes body. I love the way you get stronger week by week.
How I Stay Motivated:
Trying to out do myself. And I find it good way to just let it all out everything that you hold in.
BB Accomplishments:
To get good abs and a big chest and arms.
Forum Signature:
Last Updated: May 5, 2007 1:34pm

What brokeyotokyo Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 6, 2007 7:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 5, 2007 5:33pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get abs that you can see in the dark!!! And I want to transform my body to where people will look at me and cry because their jelouse!
Goal (Long):
I workout everyday the right way. I do two body parts at a time and let them rest for 48 hours. I also get 8 hours of sleep. But there is one problem,I dont have good genetics. So it will take time to get how I want. My goal is to get big arms like in the 20 inch ranges. I want to have sexy abs, and I want my traps to be huge! By the beggining of next year 2008, I want to have some exploding results.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 5, 2007 5:36pm

Members That Inspire brokeyotokyo:
brokeyotokyo does not have inspirational members yet.

BodyAnswers
brokeyotokyo has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 5, 2007 5:36pm

Videos of brokeyotokyo
This Member has not entered any Videos yet.
Last Updated: May 5, 2007 5:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 5, 2007 5:39pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 5, 2007 4:22pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Product Not Found

Started: May 22, 2007
Reason: I love the pump that I get out of it.
Last Updated: Jun 27, 2007 7:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: May 26, 2007 2:36pm
Recent Threads:

Workout Program:
MONDAY:Chest and abs

TUESDAY:Back

WEDNESDAY:Legs

THURSDAY:Arms

F RIDAY:shoulders,traps,abs

SATURDAY:Re st

SUNDAY:Rest
Last Updated: May 26, 2007 2:32pm

Favorites
Bodyparts:
Hobbies:
  • bodybuilding
  • volunteer firefighting
Magazines:
  • muscle fitness
  • cycle world
  • muscle development
Healthy Foods:
  • fruit
  • oatmeal
  • chicken
Cheat Foods:
  • fast food
Workout Music:
  • chevelle
  • funeral for a friend
  • crossfade
Supplements:
  • Product Not Found  I love the way it pumps me up when im working out. It gives me extra energy, and it hits me...
Last Updated: May 5, 2007 5:51pm

Friends (3)



Last Updated: May 10, 2007 6:42pm

Visitor Comments (6)
[ Leave brokeyotokyo a Comment ]
WattaRush [ View Profile ]
Sep 24, 2007 10:25am
lookin awesome man, keep up the hard work.
natedog894 [ View Profile ]
May 8, 2007 8:54pm
thanks man. your looking pretty ripped yourself. keep that **** up. nate
Justinrozon7 [ View Profile ]
May 6, 2007 7:49pm
normally nitro tech from muscletech but i m on a diet right now so
Upload your profile picture! BootyBabe6 [ View Profile ]
May 6, 2007 6:37pm
thanks for the compliment... just never have had great self esteem! you're lookin good as well, so keep up the good work! :)
Upload your profile picture! andreb [ View Profile ]
May 6, 2007 12:57pm
You're welcome and well deserved on your part. Just continue doing what you're doing now as it's working. You'll get there and there wil be a lot of crying. Andre
Upload your profile picture! andreb [ View Profile ]
May 6, 2007 7:08am
If this is after 1 month's training well you' won't have any problems getting those 20" arms and abs of steel that shine. Might as well also go for the powerful chest/pecs, wide lats and thick traps. Total package. Andre
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