Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
133.4 Lbs.
LEAN BODY MASS
11.6 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Nov 9, 2012
CURRENT BODY FAT
8
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2012-02-29,2012-03-06,2012-04-27,2012-09-13,2012-10-09,2012-11-09
120,120,130,135,130,145
Dec 31, 2012
150 Lbs.
%
2012-02-29,2013-03-05
5,8
Sep 26, 2018
6 %
Lbs.
2012-02-29,2012-03-06,2012-04-27,2012-09-13,2012-10-09,2012-11-09
114,114,123.5,128.2,123.5,133.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
brokedown24 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
brokedown24 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
brokedown24 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
brokedown24 has not added any philosophy information.
brokedown24 updated his weight from 130 Lbs. to 145 Lbs., a 15 Lb. gain in 31 days.
Nov 9, 2012 | Like
Visitor Comments
brokedown24 has no comments on his page.
brokedown24 updated his body fat from 5% to 8%, a gain of 3% in 370 days.