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Progress & Goals
117 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Starting over with a couple of Bodybuilding.com training programs as a guide. Nutrition is Priority One this time. I usually focus on training because i enjoy that part most, but I realize that what I eat - and what I avoid eating - is probably more important, especially at my age.
Let's see what I manage to do this time.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
brodybro1 updated his weight from 152 Lbs. to 154 Lbs., a 2 Lb. gain in 28 days.
Mar 23, 2013 | Likebrodybro1 created a new BodyBlog entry "Back to Basics".
Canned the 6-Week Cure for the Middle Aged Middle after 5 days, mainly because I have been sick with sinusitis for probably the 5th time this winter and I had to take medication for it, which is strictly forbidden in The Cure diet. The diet did for me what it really should have, however, in snapping me back to a realistic viewpoint regarding food and nutrition. After feeling downright weird during the diet, even before I became ill, I decided that my original philosophy of Diets Don't Work is... Go to BodyBlog
brodybro1 updated his weight from 148 Lbs. to 152 Lbs., a 4 Lb. gain in 55 days.
Feb 23, 2013 | Likebrodybro1 created a new BodyBlog entry "The Cure: Day 3".
Day 3 of the Eades' 6 Week Cure for the Middle Aged Middle. So far I feel fine, if a little hungry. Just missing my snacks mostly, I really don't feel at all underfed. My energy is fine. Not getting sick from all the protein and supplements like I thought I might. Actually feeling pretty good - I feel better than I did before I started, so that's a good sign. Too soon to see any results. Just hoping I actually do see something - mostly I would like for my waistband to loosen up just... Go to BodyBlog
brodybro1 created a new BodyBlog entry "Next...".
Starting the Eades 6Week Cure for the Middle Aged Middle. Must do something. Will let you know how things go.
brodybro1 created a new BodyBlog entry "Fresh Perspective".
Into February now and I'm still a fat bastard. But I'm not giving up. About a week ago I finally stopped drinking coffee after an athletic young coworker advised me that it was really unhealthy and probably was causing my acid reflux and a lot of other problems. Basically he said it was eating my stomach. So I finally bit the bullet and gave it up. The first day I was a total zombie. Since then I haven't missed it. I'm drinking tea now, mostly herbal tea. So far, so good. Also this week I was... Go to BodyBlog
brodybro1 Much better idea where I am and what I need to do. Getting sick a lot, work schedule changing a lot for the holidays - not training.
Dec 30, 2012 | Likebrodybro1 measured his arms at 11.8 in., a loss of 0.2 in. in 8 days and measured 8 other body parts.
Dec 30, 2012brodybro1 created a new BodyBlog entry "Eat This, Not That?".
Doing research on nutrition for acid reflux, GERD, etc. is utterly frustrating. Each article I read seems to contradict the last. I now have lists of foods that some say are good to eat while others say to avoid. After all is said and done I still have to simply decide for myself. Today, while recovering from being sick for yet another weekend, I am feeling myself out to see what my pummeled guts are willing to consider working with. I figure that's what my diet should be going forward.... Go to BodyBlog
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brodybro1 updated his body fat from 22% to 24%, a gain of 2% in 28 days.