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2-18-09 2-18-09
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View brodrigues's:
Profile
BodyBlog (1)
Photos (14)
Progress & Goals
Workout Tracker (205)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jan 4, 2009
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 583
Forum Posts: 14
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:35pm
Last Forum Post: Never
Last Photo Upload: Oct 11, 2009 5:14pm
Last Profile Update: Dec 10, 2009 10:36am
Last Blog Post: Mar 12, 2009 11:32am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 45
Stalking (?) : 10
Inspiring (?) : 0

brodrigues

Overall Goal:  My goal is to gain about 20 pounds of muscle. I want to be a 200 pound beast and it WILL happen.

Fit Status:  Doing heavy compound exercises M-F. Trying to gain as much mass as possible.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Bob
Sex:
Male
Age:
27
Location:
Boston, Massachusetts, United States
Occupation:
Director of Information Technology
Personal Website:
Primary Gym:
Boston Sports Clubs
1500 Union St
Westborough, MA
United States
College:
High School:
When I Started:
Sep, 2008
How I Started:
I joined the Boston Sports Clubs in September 2008 and I've been going almost every day since. I've got a cool personal trainer who kicks my ass twice a week. I've always been the skinny guy at 6'1" and 170 pounds and it's time to finally change that.
Why I Love It:
I love the zone I'm in when I'm working out. I love getting stronger and being able to lift more weight. And I love seeing the results of my muscle gain although I have a long way to go.
How I Stay Motivated:
I stay motivated by knowing that my goal is definitely reachable because it's in my genes. My father was 6" and 240 pounds of muscle at his peak and all of the other guys in my family are big. Seeing the transformations that others have made is motivating as well.
BB Accomplishments:
Not much yet. Just gaining size in each of my muscle groups and being able to lift more weight than I could 4 months ago.
Forum Signature:
Last Updated: Oct 14, 2009 2:55pm

What brodrigues Is Up To:
Nov 17, 2009
brodrigues updated Fit Status "Doing heavy compound exercises M-F. Trying to gain as much mass as possible."
Nov 13, 2009
brodrigues changed Weight from 173 lbs. to 176 lbs., a 3 lb. gain in 217 days
Nov 5, 2009
brodrigues uploaded a new Progress Picture
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 13, 2009 Sep 9, 2009
Bob 1-13-09
Last Updated: Nov 5, 2009 10:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2009 9:06am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 19, 2009 2:36pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to gain about 20 pounds of muscle. I want to be a 200 pound beast and it WILL happen.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 19, 2009 2:36pm

Members That Inspire brodrigues:
brodrigues does not have inspirational members yet.

BodyAnswers
brodrigues has answered 18 of 67 total questions.
View all 18 of brodrigues's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Jan 8, 2009 10:09am

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
(No Answer)
- Updated Jan 8, 2009 10:09am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Jan 8, 2009 10:08am

View all 18 of brodrigues's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2009 2:36pm

Videos of brodrigues
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 2:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 2:36pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 12, 2009 11:32am

The last time I was weighed in November, I was 173 pounds. Since then I've been lifting like a madman and taking supplements like crazy. 4 months later and I weigh 167 pounds now. This sucks, I was hoping for at least 180. I lost about 1.5% body fat but I figured I'd put on more weight...

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Jan 08, 2009
Reason: 
BSN CellMass, 50 Servings, Fruit Punch
Started: Jan 08, 2009
Reason: 
BSN Nitrix, 180 Tablets
Started: Jan 08, 2009
Reason: 
Last Updated: Nov 19, 2009 2:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 10, 2009 10:20am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (55)









Last Updated: Dec 10, 2009 10:36am

Visitor Comments (8)
[ Leave brodrigues a Comment ]
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Nov 30, 2009 10:32pm
Yo dude, sorry for taking so long to add you! And we should DEFINITELY talk about your future on a team! For real! Hit me up and let's see where things are.
Aruba brodrigues [ View Profile ]
Nov 6, 2009 11:27am
My wife took that pic while were we on our honeymoon in Aruba. We'll be back there one day, it's amazing.
Bicep 9-5-09 Quad.Father [ View Profile ]
Nov 5, 2009 11:05am
Nice AVI! I need a trip to the Caribbean about right now. Where was the pic taken?
rgbyskip [ View Profile ]
Jun 8, 2009 3:46pm
Whats up man? Hope your training is going well. Just stated the same stack as well.
flyboyjustice [ View Profile ]
May 12, 2009 11:22am
came back bro becouse u asked need to get the troops to post a little bit more!!!
Upload your profile picture! umbra72 [ View Profile ]
Jan 23, 2009 2:20pm
Great profile and pics! A beginner here too trying to accomplish some of my goals. Slow and steady, I am happy with.
Aruba brodrigues [ View Profile ]
Jan 14, 2009 11:07am
Hey BSCMuscle, It looks like you're still a guest. I tried searching the memberlist and you don't exist. You need to join bodybuilding.com first before I can invite you. Thanks for your interest in the group.
Guest BSCMuscle guest
Jan 13, 2009 12:32pm
Hey there! Great that you are bringing people together for the common goad! 42 yrs old here. Been working out off an on for about 6 - 7 yrs now. Got back into it and looking for serious aind in muscle mass and fitness! How do I join the group? Work out at BSC in weymouth here, fyi. Later.
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