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brockkraft male (North Dakota, US)
my goal: Transform My Body

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height: 6'0"
|
weight: 209 Lbs.
|
body fat:  
|
gym: Mercy Therapy & Fitness

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Members Following:

Member Since: Oct 19, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Week 2 of Jim Stoppani's Shortcut to size program....BRING IT!!!

May 25, 2012 8:00am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

brockkraft's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-10-12, 2011-12-23, 2012-05-22
194.0, 201.0, 209.0
TIME UNTIL GOAL: No Goal
Start: 194 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 209 Lbs. May 22, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Oct 20, 2011
Oct 20, 2011
Thighs
N/A

View All BodyStats

Total Weight
209Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 201Lbs. to 209Lbs.
8Lbs. gain in the last 151 days
May 22, 2012
Total Weight
209Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 201Lbs. to 209Lbs.
8Lbs. gain in the last 151 days
May 22, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 201Lbs. to 209Lbs.
8Lbs. gain in the last 151 days
May 22, 2012
 
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brockkraft's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What brockkraft is up to

brockkraft updated his weight from 201 Lbs. to 209 Lbs., a 8 Lb. gain in 150 days.

May 22, 2012

brockkraft

Week 2 of Jim Stoppani's Shortcut to size program....BRING IT!!!
May 08, 2012

brockkraft updated his motivation level from 10/10 to 10/10.

May 08, 2012

About brockkraft

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 22, 2012 265Lbs.
Squats Latest Update: May 22, 2012 447Lbs.
Deadlift Latest Update: May 22, 2012 258Lbs.
Bicep Curl Latest Update: May 22, 2012 134Lbs.
Barbell Rows Latest Update: May 22, 2012 175Lbs.
Overhead Press Latest Update: May 22, 2012 157Lbs.

Latest Forum Posts

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