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Overall Goal
///
Compete
Progress & Goals
BEFORE
Jun 5, 2007
CURRENT
May 2, 2009
195.8 Lbs.
LEAN BODY MASS
29.2 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Mar 20, 2012
CURRENT BODY FAT
13
%
Mar 20, 2012
PROGRESS HISTORY
Lbs.
2006-11-27,2007-04-06,2007-06-20,2007-11-19,2009-02-11,2009-05-01,2009-05-28,2010-11-01,2011-06-28,2011-08-19,2011-08-31,2011-09-18,2012-03-20
195,204,203,220,232,242,235,240,218,225,231,232,225
Jul 20, 2012
210 Lbs.
%
2011-08-19,2011-09-18,2012-03-20
13,13,13
Sep 20, 2012
6 %
Lbs.
2006-11-27,2007-04-06,2007-06-20,2007-11-19,2009-02-11,2009-05-01,2009-05-28,2010-11-01,2011-06-28,2011-08-19,2011-08-31,2011-09-18,2012-03-20
169.6,177.5,176.6,191.4,201.8,210.5,204.4,208.8,189.7,195.8,201,201.8,195.8
Programs
My Workout Philosophy View My Full Workout Program
brockharbor has not added any program information.
My Nutrition Program View My Full Nutrition Program
brockharbor has not added any program information.
My Supplement Program View My Full Supplement Program
brockharbor has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodyspace! Also seeing my results always gives me an extra drive.
Visitor Comments
Growing-up
Just passing bye, excellent stats, great job and right choice of change. Keep pumping heavy and smart.
Sep 2, 2007 6:44am
guest
hope your workouts are going great. i have a my space it is"www.myspace.com-tbonekaufman" lots of bodybuilders have a space and you can get lifting info.
Feb 21, 2007 7:22pm
guest
keep up the hard work and stay with fairway, its a great employer. bodybuilding is the best hobbie ever.
Dec 2, 2006 11:00am
jacked in MI
Impressive upper body Brice with huge biceps. Keep training strong.
Nov 27, 2006 9:53pm
brockharbor is now friends with matta08.