Member Since: Feb 5, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,614
Forum Posts: 152 BodyBlog Entries: 1 Comments to Others: 6
Last Visit: Nov 28, 2009 8:15pmLast Forum Post : Nov 21, 2009 4:26pmLast Photo Upload : Jun 16, 2009 9:56pmLast Profile Update: Nov 16, 2009 2:18pmLast Blog Post : Jul 24, 2009 8:39am
brob_21
Overall Goal: Bulking in progress, beware!
Fit Status:
starting to bulk!
Real Name: Brandon
Sex: Male
Age: 22
Location: Gainesville, Florida, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
I rep back.
Starting weight: Jan 1, 2009: 210 @ 24% BF
Current weight: 195 and clean bulking @ 10% BF
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=376912991#post376912991
Jan 12, 2009
Jul 24, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bulking in progress, beware!
Goal (Long): 205 @ 8% BF
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
brob_21 has answered 14 of 67 total questions.
View all 14 of brob_21's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
180g protein
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
What do you think about people who "grunt" loudly while working out? Do you do it?
Only while lifting heavy weight, as in close to maxing.
View all 14 of brob_21's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 24, 2009 8:39am
So, I've currently been off my cutting diet for roughly 5 weeks. I put on 4lbs in that time and 1/2" on my chest. I have slowly raised my carbs from 200 to 300 in 25g increments over the past 4 weeks. I'm having a hard time finding maintenance calories. I plan to clean bulk at roughly...
This Member has not entered any Current Supplements yet.
Review: If used correctly (directions) this can make a huge difference in carb/fat consumption. I...
Overall Rating: 10/10
Taste Rating: N/A
Review: Makes for a decent postworkout creatine + extras
Overall Rating: 7/10
Taste Rating: 6/10
Review: Helps get me through my workouts and gives a good pump.
Overall Rating: 9/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 152 View All Posts
Posts Per Day: 0.51
Last Activity: Nov 23, 2009 11:34am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Weight lifting, Surfing, Snowboarding, Soccer and any sports really.
Magazines:
[ Leave brob_21 a Comment
fitnessdave [ View Profile ] Nov 13, 2009 11:03pm
Awesome work, and quick too!
younggaymuscle [ View Profile ] Nov 13, 2009 10:55pm
looking amazing man.
i love the fact that in ur progress pics u go from looking fat and miserbale! to looking fit lean and happy :)
good work dude!
sparkie [ View Profile ] Aug 24, 2009 9:39am
hi, how was your weekend?good workouts?
sparkie [ View Profile ] Aug 22, 2009 9:22am
im doing the opposite...leaning out!!
cardiac [ View Profile ] Aug 9, 2009 12:38am
Wow bro.. amazing progress. How did u cut so successfully in 6 months?
sparkie [ View Profile ] Aug 5, 2009 6:52am
hows training going?
Woodmon [ View Profile ] Jul 16, 2009 12:11pm
add steve to the club. stevefrank88
Invictus_Nth [ View Profile ] Jul 15, 2009 12:26pm
great progress, man! that's a big difference in appearance - you killed it.
Woodmon [ View Profile ] Apr 4, 2009 12:59pm
dickhead join my fanclub not stalking!
