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Overall Goal
///
Transform My Body
To become the best me I can be.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jan 9, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-08-06,2013-01-09
210,225
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I just started a 2 week power and 2 week hypertrophy split routine. Typically lifting six days a week with the following split:
Back - Chest
Shoulders - Calves - Abs
Bicep - Tricep
Quads - Hams - Abs
Back - Chest
Shoulders - Calves - Abs
Day Off
Start the next week with Day two, third week with day 3, etc.
Back - Chest
Shoulders - Calves - Abs
Bicep - Tricep
Quads - Hams - Abs
Back - Chest
Shoulders - Calves - Abs
Day Off
Start the next week with Day two, third week with day 3, etc.
My Nutrition Program View My Full Nutrition Program
broadstbully has not added any program information.
My Supplement Program View My Full Supplement Program
broadstbully has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keep setting new obtainable goals.
broadstbully updated his weight from 210 Lbs. to 225 Lbs., a 15 Lb. gain in 887 days.
Jan 9, 2013 | Like
Visitor Comments
JulietArtThou
Thanks for the ad request. Before I endorse any product I must use it and believe in it. I will research your product that you have sent me and I will let you know if I have further interest. Have a blessed week!
Sep 6, 2010 6:07pm
broadstbully is now friends with VWJACKSON.