Bodybuilding.com - brn4baseball12's BodySpace

			Store		Articles		Forum		BodySpace

View all 14 Photos

0 Comments	2 Comments

View brn4baseball12's:
	Profile
	BodyBlog (2)
	Photos (14)
	Progress & Goals
	Workout Tracker (1) NEW!!

Contact brn4baseball12:
Send Email
Send Private Message
	lilcaporeppincbc
	Report brn4baseball12
	Leave Comment

Membership Info

Member Since: Apr 25, 2007
BodyBlog Started: Apr 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 19
Overall: 2,865

Forum Posts: 170
BodyBlog Entries: 2
Comments to Others: 104

Forum Rep (?) : brn4baseball12 10

Activity

Last Visit: Jun 4, 2008 4:13pm
Last Forum Post: Jul 18, 2007 9:30am
Last Photo Upload: May 4, 2008 2:26pm
Last Profile Update: Jun 4, 2008 4:12pm
Last Blog Post: Jun 18, 2007 12:36pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 31

Stalking (?) : 1


brn4baseball12 "I want to gain at least 30 pounds of muscle throughout highschool."

Personal Info And Background:
Real Name:	Matt
Sex:	Male
Age:	16
Location:	New Jersey, United States
Occupation:	When I'm older i wanna be a professional trainer, or work in the sports industry. Maybe a cop or marine.
Personal Website:	http://www.myspace.com/ballincapo
Gym:	My basement, School's gym, Football Gym
Gym Location:	Jersey
When I Started:	Feb, 2007
How I Started:	I wanted to get muscle to look and feel good. But i mostly needed strength and speed for football, baseball, and basketball.
Why I Love It:	It keeps me occupied and its the greatest feeling when i see and feel results.
How I Stay Motivated:	When i take my monthly tests and see how i gain strength and speed, i just want to keep getting better and better. And comments also help.
BB Accomplishments:	Hitting the 300 club for squat and dead lifts. I was also happy with benching 175 the last max out because i went up 20 pounds in one month.
Forum Signature:	Starting offseason training the first week of january, but i lost a lot of strength during the season because i got lazy but from now on i plan on working nonstop.
Last Updated: May 25, 2008 7:02pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31" (78.74 cm)
Weight:	164 lb (74.5 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	37.5" (95.25 cm)	Forearms:	11" (27.94 cm)
Arms:	12" (30.48 cm)	Shoulders:	44.5" (113.03 cm)
Hips:	38.5" (97.79 cm)	Neck:	16" (40.64 cm)
Last Updated: May 31, 2008 1:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	121 lb (55.0 kg)
Deadlift:	310 lb (140.9 kg)	Overhead Press:	81 lb (36.8 kg)
Last Updated: May 4, 2008 12:16pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain at least 30 pounds of muscle throughout highschool.
Goal (Long):
Weight Goal:	I want to GAIN 45 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 26, 2007 9:15pm

BodyAnswers

brn4baseball12 has answered 0 of 56 total questions.
View all 0 of brn4baseball12's BodyAnswers »

(No Answer)

View all 0 of brn4baseball12's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 26, 2007 9:15pm

Videos of brn4baseball12
	Bench Press Played: 141 Description: Bench Press: 120 pounds: 10 reps, 3 sets
	Incline Bench Press Played: 117 Description: Incline Bench: 95 pounds, 10 reps, 5 sets
Last Updated: Jul 4, 2007 10:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2007 9:15pm

Latest BodyBlog Entry (2 Posts Total)
How i supplement. Category: Training on Jun 18, 2007 12:36pm Morning: GNC Mega Men MultiVitamin, Omega 3-6 fish oil capsule (with orange juice after i eat breakfast) Pre Workout: BSN NO-Xplode (going to stay of NO product all summer, then try Mucletech's naNo x9) 35 min before i lift. During Workout: 1 Gallon of water, if i finish that, i'll... Read More » View brn4baseball12's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Rocky Road Started: Mar 01, 2007 Reason: With my normal food diet i was getting around 125g of protein per day, just wanetd to add some... read more »
	One-A-Day All Day Energy Multivitamin Started: Jan 07, 2008 Reason: Vitamins, Energy.
	Product Not Found Started: Jan 07, 2008 Reason: To get bigger, and stronger.
GNC Fish Oil Capsules read more »
View All Current Supplements »
Last Updated: Jan 7, 2008 3:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	170 View All Posts
Posts Per Day:	0.32
Last Activity:	May 13, 2008 8:01pm
Recent Threads: wow, i really need a job but.. posted in Misc. -last reply: 451 days ago I need to improve my bench in 1 month.. (please read) posted in Teen Bodybuilding -last reply: 453 days ago For me, when should i start to bulk?.. posted in Teen Bodybuilding -last reply: 455 days ago two different creatines..? posted in Supplements -last reply: 458 days ago After first bottle of BSN NO-Xplode posted in Product Reviews - Help Out! -last reply: 460 days ago View All Threads »

Workout Program:

Offseason Workout Schedule:

Monday, Wednesday, Friday are weight training days. First phase of offseason; 5 sets by 8 reps. Second phase; 5 sets by 5 reps. Third phase; 5 sets by 3 reps.
All three days i also do different excercises for my triceps, biceps, and back, along with...

Last Updated: Feb 12, 2008 3:43pm

Favorites
Bodyparts:	Calves [ exercises ] Biceps [ exercises ] Chest [ exercises ]
Hobbies:	Baseball, Football, Golf, Weight Training, Biking.
Magazines:	Muscle and Fitness (Joe Weider's)
Healthy Foods:	Green Tea Oatmeal Whole Grain Cereals and Bars View All 6 Healthy Foods »
Cheat Foods:	Pizza, Burger King
Workout Music:	Rap or Techno
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Rocky Road It tastes decently, gives me a great amount of whey protein, and has a great source of BCAA's. BSN CellMass, 640 Grams, Arctic Berry Blast Great taste. Mixes very well. Awesome recovery. Good Results so far, but it is a little early.
Last Updated: Jun 3, 2007 4:41pm

Friends (32)

DawnMelanie	RippedTeen	sixpackabs
jessy_bruce	joe..!	JessicaRabbit
KnowstheSky	zach_bashore	mgsaccutronics

Show All Friends (32) »

Last Updated: Jun 4, 2008 4:12pm

Visitor Comments (65)
[ Leave brn4baseball12 a Comment ]
	fcballer [ View Profile ] Jun 7, 2008 1:05pm Hey, thanks I'm trying
	ladarling [ View Profile ] May 11, 2008 10:42pm hey there, thanks so much for the awesome compliment, made my day. Lovin' your abs, so jealous!
	ginarochelle [ View Profile ] May 7, 2008 5:02pm Thank you so much!
	Fisher33 [ View Profile ] Feb 7, 2008 6:08pm How is the Halo treating you?
	Fisher33 [ View Profile ] Jan 7, 2008 3:23pm Sorry, no later then 30 min after your workout!
	Fisher33 [ View Profile ] Jan 7, 2008 3:22pm No later the 30 min after your workout.
	Rockycvs3 [ View Profile ] Dec 30, 2007 5:29am i love it so far...its a weird cool taste makes your throat icy lol ...but im harder than ive ever been thanks to it
	david-faria [ View Profile ] Dec 21, 2007 7:40pm wow i wish i was that toned
	ashleyM [ View Profile ] Dec 16, 2007 11:13am hey your body is smoking. repond back mr. sexy!
	Welsh Fitness [ View Profile ] Nov 18, 2007 1:34pm hey man how are your abs coming along since we last talked ? wb dale ;)
	frank the tank3 [ View Profile ] Jul 8, 2007 5:20pm you gotta come down slower on your lifts, thats half the lift.
	Carlito1980 [ View Profile ] Jul 1, 2007 3:42pm Thanks bro.I just thought I'd post it up,I too am tired of the supplement trend.Without hardwork and dedication,nothing else matters.
	Aubrie [ View Profile ] Jul 1, 2007 9:18am Thank you! It's good you're getting into this so early! You'll be the guy with the hottest body!
	BaBiiJaXx [ View Profile ] Jul 1, 2007 9:02am thanx u 2
	Welsh Fitness [ View Profile ] Jun 26, 2007 11:11am yer well if you feel you can do more then do more just push yoursef and do a range of different crunches
	Welsh Fitness [ View Profile ] Jun 26, 2007 10:11am i just do about 100 normal cruches and leg raises neerly everyday but i also use a slendertone belt for my abs
	fabian1984 [ View Profile ] Jun 21, 2007 8:01pm thanks for your comment. where can i see your biceps routine?
	SixxTeen [ View Profile ] Jun 17, 2007 2:44pm yeah definatly...i always make sure tht if im looking at somthing to buy...it wont have any effects on the hormones...
	SixxTeen [ View Profile ] Jun 17, 2007 11:29am yeah...right now im just on whey protein and universal animal pak...trying to build a base...then eventually when im 18 ill experiment with other supplements...i would like to hear how the muscletech NO works
	SixxTeen [ View Profile ] Jun 17, 2007 10:04am right u make a good point right there...ive been wanting to try it for a while...want to see if it really does what it says it does...but because of the label i havnt
View All 65 Comments »

Member Login