Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
I want to be in the Best shape of my life! I wanna be faster, bigger, stronger, smarter, and successful! My main Goal is to LOSE ALL my Bodyfat and to live my life Healthier!!!
Progress & Goals
BEFORE
Feb 1, 2013
CURRENT
Feb 10, 2012
144 Lbs.
LEAN BODY MASS
96 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Apr 5, 2013
CURRENT BODY FAT
40
%
Apr 5, 2013
PROGRESS HISTORY
Lbs.
2011-09-27,2011-11-14,2011-12-11,2011-12-30,2012-01-02,2012-01-16,2012-01-17,2012-01-18,2012-02-06,2012-02-10,2012-02-15,2012-02-18,2012-03-08,2012-03-16,2012-04-04,2012-04-16,2012-05-02,2012-05-07,2012-05-11,2012-05-15,2012-05-21,2012-05-28,2012-05-29,2012-06-04,2012-06-05,2012-06-11,2012-06-19,2012-06-25,2012-06-26,2012-07-02,2012-07-03,2012-07-08,2012-07-11,2012-07-16,2012-07-17,2012-07-22,2012-07-23,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-10,2012-08-20,2012-08-27,2012-10-24,2012-11-07,2012-11-13,2012-11-26,2012-12-12,2012-12-21,2012-12-26,2012-12-27,2013-01-03,2013-01-06,2013-01-13,2013-01-20,2013-01-28,2013-02-01,2013-02-04,2013-02-25,2013-03-20,2013-04-05
205,215,221,230,225,226,228,225,230,230,227,227,230,233,235,232,233,231,235,233,233,236,233,225,227,222,221,218,219,214,214,211,213,210,213,213,209,209,206,209,208,212,208,212,220,225,225,230,230,230,229,229,230,230,232,232,240,240,238,235,240,240
Sep 01, 2013
200 Lbs.
%
2011-09-27,2011-12-11,2012-01-02,2012-02-10,2012-02-13,2012-02-18,2012-03-08,2012-03-16,2012-04-04,2012-04-16,2012-05-11,2012-05-15,2012-05-21,2012-05-28,2012-05-29,2012-06-04,2012-06-11,2012-06-19,2012-06-25,2012-07-02,2012-07-03,2012-07-10,2012-07-11,2012-07-16,2012-07-23,2012-07-30,2012-08-03,2012-08-10,2012-08-20,2012-08-27,2012-10-24,2012-10-29,2012-11-07,2012-11-13,2012-11-26,2012-12-12,2012-12-26,2013-01-06,2013-01-13,2013-01-20,2013-01-28,2013-02-01,2013-02-25,2013-03-20,2013-04-05
15,30,30,30,50,26,35,40,50,55,50,50,50,47,45,46,45,44,40,37,37,36,39,35,37,34,35,37,40,40,40,45,50,35,40,35,33,35,35,34,25,30,35,40,40
Sep 01, 2013
15 %
Lbs.
2011-09-27,2011-11-14,2011-12-11,2011-12-30,2012-01-02,2012-01-16,2012-01-17,2012-01-18,2012-02-06,2012-02-10,2012-02-15,2012-02-18,2012-03-08,2012-03-16,2012-04-04,2012-04-16,2012-05-02,2012-05-07,2012-05-11,2012-05-15,2012-05-21,2012-05-28,2012-05-29,2012-06-04,2012-06-05,2012-06-11,2012-06-19,2012-06-25,2012-06-26,2012-07-02,2012-07-03,2012-07-08,2012-07-11,2012-07-16,2012-07-17,2012-07-22,2012-07-23,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-10,2012-08-20,2012-08-27,2012-10-24,2012-11-07,2012-11-13,2012-11-26,2012-12-12,2012-12-21,2012-12-26,2012-12-27,2013-01-03,2013-01-06,2013-01-13,2013-01-20,2013-01-28,2013-02-01,2013-02-04,2013-02-25,2013-03-20,2013-04-05
174.2,182.8,154.7,161,157.5,158.2,159.6,157.5,161,115,113.5,168,149.5,139.8,117.5,104.4,104.9,104,117.5,116.5,116.5,125.1,128.1,121.5,122.6,122.1,123.8,130.8,131.4,134.8,134.8,135,129.9,136.5,138.4,138.4,131.7,137.9,136,137.9,135.2,133.6,124.8,127.2,121,112.5,146.2,138,149.5,149.5,153.4,153.4,154.1,149.5,150.8,153.1,180,168,166.6,152.8,144,144
Programs
My Workout Philosophy View My Full Workout Program
brmitchell16 has not added any program information.
My Nutrition Program View My Full Nutrition Program
brmitchell16 has not added any program information.
My Supplement Program View My Full Supplement Program
brmitchell16 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Never being satisfied and wanting to get better. Watching UFC, Boxing, and Rocky movies.
brmitchell16 measured his arms at 17 in., a loss of 0.5 in. in 21 days and measured 8 other body parts.
Feb 25, 2013brmitchell16 updated his weight from 238 Lbs. to 235 Lbs., a 3 Lb. loss in 21 days.
Feb 25, 2013 | Likebrmitchell16 measured his arms at 17.5 in., no change in 7 days and measured 8 other body parts.
Feb 4, 2013brmitchell16 updated his weight from 240 Lbs. to 238 Lbs., a 2 Lb. loss in 3 days.
Feb 4, 2013 | LikeVisitor Comments
brmitchell16 has no comments on his page.
brmitchell16 updated his motivation level from 10/10 to 10/10.