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brl131psu
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -9.0 lb (-4.1 kg)
Current: 191.0 lb (86.8 kg) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 23, 2009 191.0 lb (86.8 kg) -37.0 lb (-16.8 kg) -16.2 %
Jan 22, 2009 228.0 lb (103.6 kg) 6.0 lb (2.7 kg) 2.7 %
Jan 8, 2009 222.0 lb (100.9 kg) 10.0 lb (4.5 kg) 4.7 %
Dec 5, 2008 212.0 lb (96.4 kg) 7.0 lb (3.2 kg) 3.4 %
Nov 17, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 2.0 %
Current: 15.0 % Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 5, 2008 15.0 % 1.0 % 7.1 %
Nov 6, 2008 14.0 % 1.0 % 7.7 %
Oct 25, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 36.0 lb (16.4 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 25, 2008 301.0 lb (136.8 kg) 36.0 lb (16.4 kg) 13.6 %
Nov 16, 2007 265.0 lb (120.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 99.0 lb (45.0 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 16, 2008 454.0 lb (206.4 kg) 66.0 lb (30.0 kg) 17.0 %
Nov 2, 2008 388.0 lb (176.4 kg) 3.0 lb (1.4 kg) 0.8 %
May 15, 2008 385.0 lb (175.0 kg) 8.0 lb (3.6 kg) 2.1 %
Jan 27, 2008 377.0 lb (171.4 kg) 11.0 lb (5.0 kg) 3.0 %
Nov 25, 2007 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 129.0 lb (58.6 kg)
Current: 521.0 lb (236.8 kg) Percent Change: 32.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 8, 2009 521.0 lb (236.8 kg) 34.0 lb (15.5 kg) 7.0 %
Dec 5, 2008 487.0 lb (221.4 kg) 16.0 lb (7.3 kg) 3.4 %
Nov 21, 2008 471.0 lb (214.1 kg) 29.0 lb (13.2 kg) 6.6 %
Nov 6, 2008 442.0 lb (200.9 kg) 7.0 lb (3.2 kg) 1.6 %
Jun 5, 2008 435.0 lb (197.7 kg) 10.0 lb (4.5 kg) 2.4 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 28.0 lb (12.7 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 8, 2008 140.0 lb (63.6 kg) 10.0 lb (4.5 kg) 7.7 %
Oct 25, 2008 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 27, 2008 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 13, 2008 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Dec 8, 2007 125.0 lb (56.8 kg) 13.0 lb (5.9 kg) 11.6 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 68.0 lb (30.9 kg)
Current: 322.0 lb (146.4 kg) Percent Change: 26.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 28, 2008 322.0 lb (146.4 kg) 11.0 lb (5.0 kg) 3.5 %
Oct 25, 2008 311.0 lb (141.4 kg) 57.0 lb (25.9 kg) 22.4 %
Nov 16, 2007 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 13.0 lb (5.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 3, 2007 205.0 lb (93.2 kg) 13.0 lb (5.9 kg) 6.8 %
Nov 16, 2007 192.0 lb (87.3 kg)


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