Member Since: Jul 9, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 589
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Aug 30, 2009 2:05pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 11, 2008 10:53amLast Blog Post : Dec 8, 2008 1:38pm
brk87
Overall Goal: Lose fat while minimizing muscle loss
Fit Status:
brk87 has not entered a Fit Status.
Ask brk87 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 22
Location: Zwijndrecht, Zuid-Holland, Netherlands
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose fat while minimizing muscle loss
Goal (Long): Maintaing bf% from short goal and adding some musclemass to that
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
brk87 does not have inspirational members yet.
brk87 has answered 18 of 67 total questions.
View all 18 of brk87's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Great for motivation and spotting if necessary
What is the best type of protein for you?
Why is this type of protein best?
I use both whey and micellar casein, but i prefer micellar casein due to it's anti-muscleloss capabilities and slow digestion
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 18 of brk87's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
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Started: Jul 13, 2007
Reason:
Started: Jan 01, 2008
Reason: It's a great protein blend, which includes micellar casein. Besides that, i like the taste
Started: Jul 08, 2008
Reason: Just started with n.o.-xplode and i already love it. great increase in energy
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 1, 2009 3:03pm
Recent Threads:
Chest:
Bodyparts:
Magazines:
Healthy Foods:
Oatmeal, whole eggs, cottage cheese, chicken
Cheat Foods:
[ Leave brk87 a Comment
OfficerCartman [ View Profile ] Jul 10, 2008 8:36am
Thanks man, you're making great progress as well. Good strong solid build, and lean ready for the summer. Well done
blacked [ View Profile ] Jul 9, 2008 6:04pm
Looks like you're making some good progress man..keep it movin!!
RK1228 [ View Profile ] Jul 9, 2008 3:20pm
All you guys from the Netherlands are looking AWESOME! Nice work man! I need some of your water or something! Keep up the great work! It's very motivating! ~Ray
mvk1986 [ View Profile ] Jul 9, 2008 2:59pm
Is this THE brk:D
mard [ View Profile ] Jul 9, 2008 2:58pm
aah i love u!
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