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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
99.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Feb 13, 2013
CURRENT BODY FAT
20.5
%
Mar 29, 2012
PROGRESS HISTORY
Lbs.
2012-03-13,2012-03-25,2012-03-29,2012-04-17,2012-04-20,2012-04-25,2012-05-06,2012-05-08,2012-05-10,2012-05-11,2012-05-13,2013-02-13
130,130,129.4,128.5,127,126,125,124,123.5,122.5,122,125
%
2012-03-29
20.5
Lbs.
2012-03-13,2012-03-25,2012-03-29,2012-04-17,2012-04-20,2012-04-25,2012-05-06,2012-05-08,2012-05-10,2012-05-11,2012-05-13,2013-02-13
103.3,103.3,102.9,102.2,101,100.2,99.4,98.6,98.2,97.4,97,99.4
Programs
My Workout Philosophy View My Full Workout Program
A mix of programs I find on here and aerial arts exercise in my spare time.
My Nutrition Program View My Full Nutrition Program
brizzlow has not added any program information.
My Supplement Program View My Full Supplement Program
brizzlow has not added any program information.
My Motivation Program View My Full Motivation Program
brizzlow has not added any program information.
brizzlow updated her weight from 122 Lbs. to 125 Lbs., a 3 Lb. gain in 276 days.
Feb 13, 2013 | Like
brizzlow http://www.facebook.com/brizmullen Add my fitness Facebook account maybe? :)
Jun 26, 2012 | Like
Visitor Comments
Chaz_Roc
Hi Brittany
What is aerial arts?
Thanks for the ad
Train Hard and Have Fun
Mar 5, 2013 5:18pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Feb 14, 2013 7:51am
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 9:49pm
garretbishop
Okay awesome. yeah the no rest period thing I liked. If i stop while im working out I usually just get tired and leave but it looked pretty good. Right now i have more time to spend at the gym and on nutrition but ill be working in the next few weeks full time so thinking of trying it
May 8, 2012 3:10pm
jrage3
chocolate cravings are the worst, visualize the body you want and give everything you have to stay on track. :)
May 7, 2012 5:03pm
Audrey_S
Sugar is evil and does nothing for your body but like a drug causes withdrawal and cravings... Give it a good 3 days (consider artificial sweeteners too to give up) and you will find cravings are gone! Be patient and good luck
May 6, 2012 4:11pm
Audrey_S
It is in everything! It is in my somatomax but need that to improve my mood! I did the gums, sf redbull and diet cokes but I feel more naturally energized with it out of my system and better results!
May 3, 2012 4:52am
Audrey_S
Other than a little splenda in my coffee today, I've been clear of artificial sweeteners since last Tuesday and feel great! When do you plan to quit!?
May 2, 2012 7:27pm
akobus
Thank you! Remember a lot of it is about nutrition not so much the exercise:)
May 1, 2012 12:37pm
Audrey_S
I will say, I loved walking around the Dallas Europa after I competed last year, and I def got attention from the vendors and had that much more fun! Easy to spot the competitors who are super dark with tons of makeup!
Apr 29, 2012 7:05am
Audrey_S
The Europa shows are always fun! Like trick or treat for athletic adults!!!
Apr 28, 2012 4:51pm
cash030208
I get mine at Vitamin Shoppe just bc they usually have better deals than like a GNC. Dont buy anything at GNC :) Actually, i think the cheapest ive found for products is actually bodybuilding.com. Shipping is usually like $5 too, so not bad. Anyway, let me know if you have any more questions or anything. Hope its going great with you!
Apr 24, 2012 10:37am
cash030208
I think all of that looks good actually. I would wait on the casein protein just bc its more of a "timing" type of protein thats not as good for post-workout. They do have proteins now that have a little bit of everything in them. Casein is good right before bed or if you know you wont be able to eat for a while. I use "Matrix" protein bc its a little cheaper than a lot of others and better tasting than most that ive tried.
Apr 24, 2012 10:37am
Audrey_S
Yeah! We can def give it up together! When I cut out diet Coke I see better and faster results! Stupid addiction
Apr 20, 2012 2:05pm
brizzlow is now friends with Ekaterina25.