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Overall Goal
///
Transform My Body
ABS,LEGS,BUTT, I want it all~
Progress & Goals
BEFORE
Nov 8, 2009
CURRENT
Jan 10, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
Nov 17, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-11-08,2009-11-17
145,146
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I do a two day work out and one day off kind of thing, if anyone knows any changes I can make I'll be more then willing to take them!
DAY 1- Upper body
Flyes on excercise ball
3 sets of 12-15 reps
Seated row on ball/ bench
3 sets of 12-15 reps
Front dumbell raise
3 sets of 10 reps
Cabel hammer curl/Triceps cabel pull down
4 sets of 12-15 reps
Cardio- Interval training or Cross trainer or Eliptical
20 minutes/5 minute cool down
DAY - Lower body + Core
Walking lunges/ w. weight
4 sets of 5 lunches (each leg)
Standing calve raise
3 sets of 12-15 reps
Leg extention/hamstring curl
4 sets of 12-15 reps
Core Circut
crunches on ball- 20 reps
leg raises- 12-15 reps
oblique crunches on ball- 10 each side
I compelte the circut 3 times with a breif rest between each circut and i dont rest between the excersies
Lower back extention
3 sets of 12-15
DAY 3- REST
Or some light cardio, I try to stay away from the weights this day.
I want to burn fat aswell as gain muscle and get toned, I want it all! if anyone has any good tips then I would be thrilled to know some of them!
DAY 1- Upper body
Flyes on excercise ball
3 sets of 12-15 reps
Seated row on ball/ bench
3 sets of 12-15 reps
Front dumbell raise
3 sets of 10 reps
Cabel hammer curl/Triceps cabel pull down
4 sets of 12-15 reps
Cardio- Interval training or Cross trainer or Eliptical
20 minutes/5 minute cool down
DAY - Lower body + Core
Walking lunges/ w. weight
4 sets of 5 lunches (each leg)
Standing calve raise
3 sets of 12-15 reps
Leg extention/hamstring curl
4 sets of 12-15 reps
Core Circut
crunches on ball- 20 reps
leg raises- 12-15 reps
oblique crunches on ball- 10 each side
I compelte the circut 3 times with a breif rest between each circut and i dont rest between the excersies
Lower back extention
3 sets of 12-15
DAY 3- REST
Or some light cardio, I try to stay away from the weights this day.
I want to burn fat aswell as gain muscle and get toned, I want it all! if anyone has any good tips then I would be thrilled to know some of them!
My Nutrition Program View My Full Nutrition Program
babybuilder727 has not added any program information.
My Supplement Program View My Full Supplement Program
babybuilder727 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This site in general and getting feedback from other people that are trying just as hard.
Visitor Comments
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 8:32pm
mad426
i cant believe you made that much progress from november to january. that is so awesome
May 12, 2010 8:43pm
timetomove
wow great job you look so much trimmer and toned love the abs great inspiration
May 12, 2010 8:38pm
ranujanu4
ma'm, i wish to ask you that can i add you to friends here at bodyspace?
Jan 15, 2010 4:19pm
BUILT2LAST69
hi, hope your training hard, looking sexy...are you ready for the holidays?
Dec 22, 2009 3:52pm
smiffylosingfat
It's like you read my mind there. I won't lie, completely messed up yesterday and didn't work out at all..but you're so right, we've got keep our eye on the ball. How's the weekend gone for yourself?
Dec 21, 2009 10:51am
smiffylosingfat
Hey :)
Just saw your profile on one of the groups. We're in a pretty similar boat so thought I'd just say GOOD LUCK and I hope it goes well for you!
Dec 16, 2009 7:25am
DA_HBOMB
Hey! How are you? Been a while...how's your week is going? ...looking great love...Keep up the great work and stop by sometime and say hello... HBOMB
Dec 14, 2009 11:09pm
babybuilder727 is now friends with bettybombshell.