Bodybuilding.com Information Motivation Supplementation
in:
babybuilder727
20%
bf
146 Lbs.
wt
5'7"
ht
BodySpace Member
brittanyborden
You are viewing your public profile.

Reputation:

Member Since: Nov 8, 2009

Last Visit: Jun 9, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Female
location
gym
occupation
Student
Overall Goal
///
Transform My Body
ABS,LEGS,BUTT, I want it all~
goal physique
Bikini Model

Progress & Goals

BEFORE
CURRENT

116.8 Lbs.

LEAN BODY MASS

29.2 Lbs.

BODY FAT

CURRENT WEIGHT
146
Lbs.
Jun 4, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jun 4, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-11-08,2009-11-17,2013-06-04
145,146,146
Oct 08, 2013
129 Lbs.
%
2013-06-04
20
Oct 08, 2013
18 %
Lbs.
2009-11-08,2009-11-17,2013-06-04
116,116.8,116.8

LATEST MEASUREMENTS

  • Waist
    29" a gain of 3" in 9 days
    Nov 17, 2009
  • Chest
    34" a loss of 2" in 9 days
    Nov 17, 2009
  • Hips
    34" a loss of 4" in 9 days
    Nov 17, 2009
  • Calves
    14" no change in 9 days
    Nov 17, 2009
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

I do a two day work out and one day off kind of thing, if anyone knows any changes I can make I'll be more then willing to take them!

DAY 1- Upper body
Flyes on excercise ball
3 sets of 12-15 reps

Seated row on ball/ bench
3 sets of 12-15 reps

Front dumbell raise
3 sets of 10 reps

Cabel hammer curl/Triceps cabel pull down
4 sets of 12-15 reps

Cardio- Interval training or Cross trainer or Eliptical
20 minutes/5 minute cool down

DAY - Lower body + Core
Walking lunges/ w. weight
4 sets of 5 lunches (each leg)

Standing calve raise
3 sets of 12-15 reps

Leg extention/hamstring curl
4 sets of 12-15 reps

Core Circut
crunches on ball- 20 reps
leg raises- 12-15 reps
oblique crunches on ball- 10 each side
I compelte the circut 3 times with a breif rest between each circut and i dont rest between the excersies

Lower back extention
3 sets of 12-15

DAY 3- REST
Or some light cardio, I try to stay away from the weights this day.

I want to burn fat aswell as gain muscle and get toned, I want it all! if anyone has any good tips then I would be thrilled to know some of them!

My Nutrition Philosophy View My Full Nutrition Philosophy

babybuilder727 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

babybuilder727 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

This site in general and getting feedback from other people that are trying just as hard.

What babybuilder727 Is Up To

babybuilder727 updated her body fat to 20%.

Jun 4, 2013 |
ijazbof likes this.
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babybuilder727 is now friends with bettybombshell.

Apr 17, 2013

babybuilder727 is now friends with MercedesKhani.

Jan 9, 2013

About Me

About Me:
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Visitor Comments

TheTMan
TheTMan FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 8:32pm
Ggdograa
Ggdograa lol abs Dec 28, 2010 10:47pm
Schlaich
Schlaich lookin great keep up the training babe Dec 5, 2010 12:32am
HeartlessMF_40
HeartlessMF_40 LOOKING HOT. Oct 28, 2010 8:23am
skyler46
skyler46 hey its been along time how is your training going? Oct 28, 2010 7:51am
GOGOGTO
GOGOGTO Hey! Just wondering how the training is going?? Ttyl!! Jun 12, 2010 7:27am
KAYTEBUGG00
KAYTEBUGG00 amazing transformation girl!!! Thanks for the inspirational add :) Jun 10, 2010 10:08am
mad426
mad426 i cant believe you made that much progress from november to january. that is so awesome May 12, 2010 8:43pm
timetomove
timetomove wow great job you look so much trimmer and toned love the abs great inspiration May 12, 2010 8:38pm
jvd1395
jvd1395 hope u reach ur goals sexyy May 12, 2010 8:36pm
Jay_Easterbrook
Jay_Easterbrook Hey, you look great, keep it up hun Apr 6, 2010 2:43am
Inked187
Inked187 great progress Feb 26, 2010 8:12pm
ranujanu4
ranujanu4 ma'm, i wish to ask you that can i add you to friends here at bodyspace? Jan 15, 2010 4:19pm
NalanMuseda
NalanMuseda how's that progress coming along? Jan 2, 2010 3:50pm
BUILT2LAST69
BUILT2LAST69 hi, hope your training hard, looking sexy...are you ready for the holidays? Dec 22, 2009 3:52pm
Matt_16
Matt_16 Was up babe, hows it been?? Happy holidays!!:D Dec 21, 2009 11:40am
smiffylosingfat
smiffylosingfat It's like you read my mind there. I won't lie, completely messed up yesterday and didn't work out at all..but you're so right, we've got keep our eye on the ball. How's the weekend gone for yourself? Dec 21, 2009 10:51am
medic4hire
medic4hire Hey there!!!...Thanks for accepting my invite!!! Dec 20, 2009 6:24pm
smiffylosingfat
smiffylosingfat Hey :) Just saw your profile on one of the groups. We're in a pretty similar boat so thought I'd just say GOOD LUCK and I hope it goes well for you! Dec 16, 2009 7:25am
DA_HBOMB
DA_HBOMB Hey! How are you? Been a while...how's your week is going? ...looking great love...Keep up the great work and stop by sometime and say hello... HBOMB Dec 14, 2009 11:09pm
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