Abs, abs, abs....did I mention abs??? DO WORK!!

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

My overall goal would be to lose fat and add muscle definition.

Gain more muscle

Working with KLTexas to lower body fat to 20% and return to a size 8 and wear a string bikini by next summer.

is ready to take 2010 and make it my best year yet!! :)

Can't wait for it to be summer!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Being the best I can be by putting in all I've got!

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread.php?t=114460101

World Domination