Oct 8, 2009 5:47 pm
working on my running, trying to lengthen my runs,,
Oct 2, 2009 3:10 pm
ran 3 miles yesterday, this was a record for me, i just started running..
Sep 16, 2009 4:37 pm
i have lost a couple inches yeah,, so happy,,
Aug 30, 2009 12:57 pm
lost 4.5 lbs this week, on a strict diet,, protien, vegs, limited carbs,, :) its working
Jul 15, 2009 1:10 pm
bench press contest on the 25th of july,,
Feb 18, 2009 4:57 pm
i had my body fat testedon 2 -18 check out my forum,, under dereks contest prep team scivation
