Oct 1, 2008 11:38am

makin some great changes keep at it. you will reach your goals.

Sep 22, 2008 4:16pm

Progress photos look great/

Sep 17, 2008 12:03pm

Just stopping by to say hello. I hope things are getting better for you...no more ruts!!

Aug 23, 2008 6:40am

All the changes take discipline and hard hard work on a daily basis...it can be done though...thanks for checking in.

Aug 20, 2008 4:13pm

Hey you!! Texas is good, just been working alot is all...I have been doing pretty good on eating, just slacking on the working out part. We will get there dont worry...but i know what u mean about the eating clean thing it can be difficult at times. Gotta run to work...take care..ttyl

Aug 12, 2008 8:28pm

hey a few new progress pics. please check em out and let me know what you think.

Aug 4, 2008 11:10am

Everytime someone wants to know my "secret" I always tell them about that book-best of luck Britta!

Aug 4, 2008 8:33am

Thank you so very much for your nice comment and support. I am thrilled about my victory at the show:-)

Aug 3, 2008 8:44pm

Thanks for the add Britta-if you don't own Tosca Reno's 'The Eat Clean Diet' book then I highly recommend it-it is the book that straightened it all out for me-good luck!

Aug 2, 2008 5:27pm

I will definitely keep up with the Weight Training...that s my fav!! I hate cardio...even though I'm hyper. My type of cardio is late at night cranking up the music and dancing while no ones around...sweatin it up! lol Thank you so much for being here for me! I'm here for you to sweety..or Hot mama!

Jul 31, 2008 1:20pm

You did tell me about the splint pain, that's right. Um...what about long distance (60 min) walking?

Jul 31, 2008 1:17pm

Thanks so much for your kind encouraging comment. Almost time now....

Jul 31, 2008 12:41pm

I don't like cardio either...but I find treadmill running then walking for the breaks inbetween is the only thing that works for me...

Jul 31, 2008 12:38pm

Have you tried interval cardio?

Jul 31, 2008 12:30pm

Oh thanks! How are you? I haven't talked to you in a long time....

Jul 27, 2008 11:25am

I kinda fell off the wagon for awhile, due to a abs injury. But I'm back, it sucks cuz I have to start all over again. I determined to get there though.

Jul 27, 2008 8:34am

hey girl! your lookin pretty damn good!

Jul 15, 2008 12:57pm

Anytime! I just want to kind of 'share my notes' from what I've learned over the years - I wish I would have known this stuff all along!

Jul 15, 2008 12:39pm

I was always the same way -- ate somewhat healthy....then I'd complain that I always looked the same! As soon as I hit the diet hard - my body started to change. Just make up your mind to do it - plan ahead. You will be amazed how fast it works! I wrote blogs about my diet & have videos at the bottom of my profile page. If you have any other questions, I'd be glad to help & I'd love to hear about your progress :)

Jul 11, 2008 9:55am

Your doing fine, don't get discouraged. I have the same problems with eating. Your habits will slowly change over time. Mine have. Keep at it and don't give up!!