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britonarius
"Stay at 220lbs and muscle bulk as much as possible."

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BodyBlog (163)
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Oldest Newest
Jun 23, 2008
britonarius & gouvernance me as a pirate

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: -19.0 lb (-8.6 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -7.9 %

  Start Current Goal Remaining  
  Dec 6, 2007 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  238.5 lb (108.4 kg) 220.0 lb (100.0 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 20, 2008 220.0 lb (100.0 kg) -2.2 lb (-1.0 kg) -1.0 %
Feb 17, 2008 222.2 lb (101.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Feb 15, 2008 224.2 lb (101.9 kg) -0.7 lb (-0.3 kg) -0.3 %
Feb 14, 2008 224.8 lb (102.2 kg) -1.3 lb (-0.6 kg) -0.6 %
Feb 12, 2008 226.2 lb (102.8 kg) -1.3 lb (-0.6 kg) -0.6 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 10.0 %
Current: 20.0 % Percent Change: 100.0 %

  Start Current Goal Remaining  
  Dec 7, 2007 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  15.0 % 20.0 % 14.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 19, 2008 20.0 % 5.0 % 33.3 %
Dec 7, 2007 15.0 % 0.0 % 0.0 %
Dec 6, 2007 15.0 % 5.0 % 50.0 %
Dec 4, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -0.8" (-1.9 cm)
Current: 47.2" (120.0 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Dec 6, 2007 Nov 23, 2009 Sep 9, 2008 Goal Has Expired  
  47.2" (120.0 cm) 47.2" (120.0 cm) 53.2" (135.0 cm) 5.9" (15.0 cm)  

Date Body Stats: Chest Change % Change
Mar 16, 2008 47.2" (120.0 cm) -1.6" (-4.0 cm) -3.2 %
Jan 16, 2008 48.8" (124.0 cm) 0.4" (1.0 cm) 0.8 %
Dec 26, 2007 48.4" (123.0 cm) 0.2" (0.5 cm) 0.4 %
Dec 21, 2007 48.2" (122.5 cm) 1.0" (2.5 cm) 2.1 %
Dec 6, 2007 47.2" (120.0 cm) -0.8" (-1.9 cm) -1.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 4.5" (11.4 cm)
Current: 20.5" (52.0 cm) Percent Change: 27.9 %

  Start Current Goal Remaining  
  Dec 7, 2007 Nov 23, 2009 Mar 21, 2008 Goal Has Expired  
  16.0" (40.7 cm) 20.5" (52.0 cm) 16.7" (42.5 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 19, 2008 20.5" (52.0 cm) 0.8" (2.0 cm) 4.0 %
Dec 16, 2008 19.7" (50.0 cm) 3.0" (7.5 cm) 17.6 %
Jun 15, 2008 16.7" (42.5 cm) 0.6" (1.5 cm) 3.7 %
Mar 11, 2008 16.1" (41.0 cm) 0.1" (0.3 cm) 0.7 %
Dec 7, 2007 16.0" (40.7 cm) 0.0" (0.1 cm) 0.1 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -0.1" (-0.2 cm)
Current: 41.9" (106.5 cm) Percent Change: -0.2 %

  Start Current Goal Remaining  
  Dec 7, 2007 Nov 23, 2009 Mar 21, 2008 Goal Has Expired  
  41.9" (106.5 cm) 41.9" (106.5 cm) 39.4" (100.0 cm) 2.6" (6.5 cm)  

Date Body Stats: Hips Change % Change
Dec 7, 2007 41.9" (106.5 cm) -0.1" (-0.2 cm) -0.2 %
Dec 4, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.6" (-4.1 cm)
Current: 35.4" (89.9 cm) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Dec 6, 2007 Nov 23, 2009 Sep 9, 2008 Goal Has Expired  
  36.4" (92.5 cm) 35.4" (89.9 cm) 33.5" (85.0 cm) 1.9" (4.9 cm)  

Date Body Stats: Waist Change % Change
Jan 26, 2008 35.4" (89.9 cm) 0.1" (0.2 cm) 0.2 %
Dec 21, 2007 35.3" (89.7 cm) -1.3" (-3.3 cm) -3.6 %
Dec 19, 2007 36.6" (93.0 cm) 0.2" (0.5 cm) 0.5 %
Dec 6, 2007 36.4" (92.5 cm) -0.6" (-1.5 cm) -1.6 %
Dec 4, 2007 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -0.4" (-1.0 cm)
Current: 23.6" (60.0 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Dec 7, 2007 Nov 23, 2009 Mar 21, 2008 Goal Has Expired  
  24.1" (61.2 cm) 23.6" (60.0 cm) 24.6" (62.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Mar 16, 2008 23.6" (60.0 cm) -0.5" (-1.2 cm) -2.0 %
Dec 7, 2007 24.1" (61.2 cm) 0.1" (0.2 cm) 0.4 %
Dec 4, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.7" (-1.7 cm)
Current: 17.3" (44.0 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Dec 7, 2007 Nov 23, 2009 Mar 21, 2008 Goal Has Expired  
  18.0" (45.7 cm) 17.3" (44.0 cm) 18.5" (47.0 cm) 1.2" (3.0 cm)  

Date Body Stats: Calves Change % Change
Mar 16, 2008 17.3" (44.0 cm) -0.7" (-1.7 cm) -3.7 %
Dec 7, 2007 18.0" (45.7 cm) -0.0" (-0.0 cm) -0.1 %
Dec 4, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.4" (1.0 cm)
Current: 12.4" (31.5 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Dec 7, 2007 Nov 23, 2009 Mar 21, 2008 Goal Has Expired  
  12.0" (30.5 cm) 12.4" (31.5 cm) 12.8" (32.5 cm) 0.4" (1.0 cm)  

Date Body Stats: Forearms Change % Change
Jun 15, 2008 12.4" (31.5 cm) 0.2" (0.5 cm) 1.6 %
Mar 16, 2008 12.2" (31.0 cm) 0.2" (0.5 cm) 1.7 %
Dec 7, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.1" (0.2 cm)
Current: 20.1" (51.0 cm) Percent Change: 0.4 %

  Start Current Goal Remaining  
  Dec 7, 2007 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  20.1" (51.0 cm) 20.1" (51.0 cm) 21.7" (55.0 cm) 1.6" (4.0 cm)  

Date Body Stats: Shoulders Change % Change
Mar 16, 2008 20.1" (51.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2007 20.1" (51.0 cm) 0.1" (0.2 cm) 0.4 %
Dec 4, 2007 20.0" (50.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.8" (-4.4 cm)
Current: 15.8" (40.0 cm) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Dec 6, 2007 Nov 23, 2009 Sep 9, 2007 Goal Has Expired  
  17.5" (44.5 cm) 15.8" (40.0 cm) 19.7" (50.0 cm) 3.9" (10.0 cm)  

Date Body Stats: Neck Change % Change
Mar 16, 2008 15.8" (40.0 cm) -2.2" (-5.7 cm) -12.5 %
Jan 8, 2008 18.0" (45.7 cm) 0.5" (1.2 cm) 2.8 %
Dec 6, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 4, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 117.6 lb (53.5 kg)
Current: 358.6 lb (163.0 kg) Percent Change: 48.8 %

  Start Current Goal Remaining  
  Dec 7, 2007 Nov 23, 2009 Mar 21, 2008 Goal Has Expired  
  147.4 lb (67.0 kg) 358.6 lb (163.0 kg) 222.2 lb (101.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 29, 2008 358.6 lb (163.0 kg) -26.4 lb (-12.0 kg) -6.9 %
Jan 26, 2008 385.0 lb (175.0 kg) 103.4 lb (47.0 kg) 36.7 %
Jan 16, 2008 281.6 lb (128.0 kg) 134.2 lb (61.0 kg) 91.0 %
Dec 7, 2007 147.4 lb (67.0 kg) -19.8 lb (-9.0 kg) -11.8 %
Dec 6, 2007 167.2 lb (76.0 kg) -73.8 lb (-33.5 kg) -30.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 302.2 lb (137.4 kg)
Current: 409.2 lb (186.0 kg) Percent Change: 282.4 %

  Start Current Goal Remaining  
  Dec 7, 2007 Nov 23, 2009 Mar 21, 2008 Goal Has Expired  
  149.6 lb (68.0 kg) 409.2 lb (186.0 kg) 222.2 lb (101.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 29, 2008 409.2 lb (186.0 kg) -52.8 lb (-24.0 kg) -11.4 %
Jan 26, 2008 462.0 lb (210.0 kg) 140.8 lb (64.0 kg) 43.8 %
Jan 16, 2008 321.2 lb (146.0 kg) 171.6 lb (78.0 kg) 114.7 %
Dec 7, 2007 149.6 lb (68.0 kg) -96.8 lb (-44.0 kg) -39.3 %
Dec 6, 2007 246.4 lb (112.0 kg) 139.4 lb (63.4 kg) 130.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 534.6 lb (243.0 kg)
Current: 721.6 lb (328.0 kg) Percent Change: 285.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 19, 2008 721.6 lb (328.0 kg) -173.8 lb (-79.0 kg) -19.4 %
Jun 15, 2008 895.4 lb (407.0 kg) 127.6 lb (58.0 kg) 16.6 %
Apr 17, 2008 767.8 lb (349.0 kg) 167.2 lb (76.0 kg) 27.8 %
Feb 29, 2008 600.6 lb (273.0 kg) 24.2 lb (11.0 kg) 4.2 %
Jan 26, 2008 576.4 lb (262.0 kg) 13.2 lb (6.0 kg) 2.3 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 104.0 lb (47.3 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 208.0 %

  Start Current Goal Remaining  
  Dec 7, 2007 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  50.6 lb (23.0 kg) 154.0 lb (70.0 kg) 107.8 lb (49.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Apr 17, 2008 154.0 lb (70.0 kg) 24.2 lb (11.0 kg) 18.6 %
Feb 29, 2008 129.8 lb (59.0 kg) 37.4 lb (17.0 kg) 40.5 %
Jan 26, 2008 92.4 lb (42.0 kg) 8.8 lb (4.0 kg) 10.5 %
Jan 16, 2008 83.6 lb (38.0 kg) -35.2 lb (-16.0 kg) -29.6 %
Jan 1, 2008 118.8 lb (54.0 kg) 68.2 lb (31.0 kg) 134.8 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 130.4 lb (59.3 kg)
Current: 180.4 lb (82.0 kg) Percent Change: 260.8 %

  Start Current Goal Remaining  
  Dec 7, 2007 Nov 23, 2009 Mar 21, 2008 Goal Has Expired  
  48.4 lb (22.0 kg) 180.4 lb (82.0 kg) 107.8 lb (49.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Apr 17, 2008 180.4 lb (82.0 kg) -77.0 lb (-35.0 kg) -29.9 %
Feb 29, 2008 257.4 lb (117.0 kg) 149.6 lb (68.0 kg) 138.8 %
Jan 26, 2008 107.8 lb (49.0 kg) -149.6 lb (-68.0 kg) -58.1 %
Jan 16, 2008 257.4 lb (117.0 kg) 209.0 lb (95.0 kg) 431.8 %
Dec 7, 2007 48.4 lb (22.0 kg) -158.4 lb (-72.0 kg) -76.6 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 243.0 lb (110.5 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 373.8 %

  Start Current Goal Remaining  
  Dec 7, 2007 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  110.0 lb (50.0 kg) 308.0 lb (140.0 kg) 294.8 lb (134.0 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Apr 17, 2008 308.0 lb (140.0 kg) 103.4 lb (47.0 kg) 50.5 %
Feb 29, 2008 204.6 lb (93.0 kg) -52.8 lb (-24.0 kg) -20.5 %
Jan 26, 2008 257.4 lb (117.0 kg) -24.2 lb (-11.0 kg) -8.6 %
Jan 16, 2008 281.6 lb (128.0 kg) 171.6 lb (78.0 kg) 156.0 %
Dec 7, 2007 110.0 lb (50.0 kg) -68.2 lb (-31.0 kg) -38.3 %
 
Show Full History (7 Entries)


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