• REAL NAMEJACK BURTON
  • AGE
    58
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONRUGBY PRO
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Drop to 200lbs and muscle bulk as much as possible."

Current Body Composition

Current Weight

200Lbs.

Current Body Fat

14.2%
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Lean Body Mass

171.6Lbs.

Body Fat

28.4Lbs.
Weight & Body Fat Goals

Expires on Sep 23, 2018 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

220.5LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
41% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

The Ice Dragon Goes North

Thu Feb 11 10:43:42 MST 2010
Forum: Workout Journals
Replies: 418 | Views: 7,908

The Scientist Dragon

Sun Dec 07 04:39:04 MST 2008
Forum: Over 35 Workout Journals
Replies: 11 | Views: 732

The Steel Dragon

Fri Aug 29 07:35:01 MDT 2008
Forum: Over 35 Workout Journals
Replies: 673 | Views: 10,210
Latest Blog Entries

Amazing how countries differ!

posted in Training: Dec 28, 2010 6:02pm
Watching CNN this morning and during the sponsors adverts one for...

Progress Update -

posted in Training: Dec 28, 2010 6:02pm
I set myself a personal mental goal of being able to bicep curl 5...

training hard

posted in Training: Dec 28, 2010 6:02pm
Its not often i post here - i used to real regular but otherthing...
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