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real name
Jack Burton
age
0
gender
Male
location
Durham, GB
gym
occupation
professional rugby player
Overall Goal
///
Gain Muscle
Drop to 200lbs and muscle bulk as much as possible.
Progress & Goals
BEFORE
Sep 20, 2012
CURRENT
Jun 23, 2008
169.6 Lbs.
LEAN BODY MASS
42.4 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Apr 4, 2010
CURRENT BODY FAT
20
%
Dec 19, 2008
PROGRESS HISTORY
Lbs.
2007-12-04,2007-12-06,2007-12-10,2007-12-12,2007-12-16,2007-12-19,2007-12-26,2008-01-08,2008-01-12,2008-01-19,2008-01-26,2008-02-11,2008-02-12,2008-02-14,2008-02-15,2008-02-17,2008-02-20,2010-03-19,2010-04-04
239,238.5,237.8,237.2,236.1,235.4,234.7,233.6,233.2,231.4,230.8,227.5,226.2,224.8,224.2,222.2,220,214,212
Jun 01, 2008
220 Lbs.
%
2007-12-04,2007-12-06,2007-12-07,2008-12-19
10,15,15,20
Jun 01, 2008
14 %
Lbs.
2007-12-04,2007-12-06,2007-12-10,2007-12-12,2007-12-16,2007-12-19,2007-12-26,2008-01-08,2008-01-12,2008-01-19,2008-01-26,2008-02-11,2008-02-12,2008-02-14,2008-02-15,2008-02-17,2008-02-20,2010-03-19,2010-04-04
215.1,202.7,202.1,201.6,200.7,200.1,199.5,198.6,198.2,196.7,196.2,193.4,192.2,191.1,190.6,188.9,176,171.2,169.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I train sunday to friday using a supersetting / giant setting routine of 21 to 28 exercises per session , 4 sets per exercise , 6 reps per set : max weight high speed system. The idea is to burn fat and generate mass heat in the muscle targetted. The routine runs as:
Day 1 / Chest
Day 2 / biceps - triceps
Day 3 / Lower body
Day 4 / Shoulders
Day 5 / Back
Day 6 / Lats , traps and abs
On my rest day i do at least 1 hour of strength training either pulling a truck or tractor along with fingals fingers or atlas stones.
Its a fairly tough regime but it works for me.
Day 1 / Chest
Day 2 / biceps - triceps
Day 3 / Lower body
Day 4 / Shoulders
Day 5 / Back
Day 6 / Lats , traps and abs
On my rest day i do at least 1 hour of strength training either pulling a truck or tractor along with fingals fingers or atlas stones.
Its a fairly tough regime but it works for me.
My Nutrition Philosophy View My Full Nutrition Philosophy
britonarius has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
britonarius has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
by sighting part goals rather than actual goals. also love it so that always helps motivation
Visitor Comments
maelstrom143
Was hard for a bit. Broke my foot and was not healing. Just got out of the boot last week (@18weeks!) and will need shots, but at least no surgery needed. Started back up slowly and happy to be whole. Glad to hear from ya! Can't wait to see your gains :)
Oct 19, 2009 10:25pm
maelstrom143
Tough break. Are you getting steroid shots to decrease inflamation in the area? What are they doing to regain the alignment? Are you wearing a brace in order to keep good posture? It really helps immobilizing the area slightly. That way you can still move and you get the benefit of not reinjuring when doing activities. Keep me posted. Hope you heal soon. It is hard to be on the sidelines waiting to jump back in...been there, done that.
May 3, 2009 2:21pm
maelstrom143
Hey, Brit, great to hear from ya! Sorry to hear you are still on the injured list. When are you going in for approval to weight-train? Keep me posted =)
Over here, feeling my age...lol. Sore knees & hips after a hard soccer game (these teens are bigger than me!) & no sleep. It rocked!
May 2, 2009 4:55pm
maelstrom143
That's rough - hurting yourself - glad to hear you were able to start cardio, at least. Bet you are itching to go at the weights again, though?
Things are good in my end of the woods, just lots of work. Hope to get a day shift someday soon (sigh). Would not change my job for the world, though.
Hope time (or at least April) flies in your neck of the woods.
~Marguerite
Apr 8, 2009 2:19pm
maelstrom143
Hey, Brit,
Injury? What happened? Are you training alternative areas to the injured area? Hope you recuperate quickly!
Mar 19, 2009 9:40pm
Whiskeyjack
What are you up to, Jack? Haven't heard hide nor hair of you in a very dog's age.
Feb 26, 2009 8:51pm
Bronzebird
Jack, with success comes the non-believers. Like the poparatzzi you need to deal with it in a HEALTHY whey. Just lift bigger!! Happy New year my friend!
Dec 31, 2008 5:29pm
Nic Brunicardi
Happy New Year to you and the family, Jack! Stay strong and determined in 2009.
Best wishes,
Nic
Dec 30, 2008 1:30pm
biggaz
vvvvv What he said lol
To you and yours, seasonal greetings, have a good one
gaz
Dec 23, 2008 8:24pm
BryanGee
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
Dec 23, 2008 9:39am
Ronald A. Strahan
Happy Holidays Jack! Thanks for the hook-up with the Lorian files!
Dec 21, 2008 2:34pm
britonarius is now friends with BryanGee.