Last Visit: May 14, 2008 4:55am Last Forum Post: May 12, 2008 4:30am Last Photo Upload: Mar 16, 2008 1:07am Last Profile Update: May 11, 2008 3:10am Last Blog Post: May 9, 2008 4:57am
former rugby player having gained weight due to sedantic lifestyle and getting health problems
Why I Love It:
for the general state of well being and ability to extend other activities
How I Stay Motivated:
by sighting part goals rather than actual goals. also love it so that always helps motivation
BB Accomplishments:
lost 115lbs of fat in one year
Forum Signature:
don't ask yourself if you have done enough - do it until the pain is beyond and the energy is so zapped that you can't do it again - then steel yourself and do it again. within the realms of reason - nothing is impossible.
IMMORTALITY IS A STATE OF MIND
What celebrity body would you most like to have? Why?
I don't recognise the term celeb or believe that they are better than anyone else. Therefore my celeb is the Welsh Dragon on the flag of Wales. Undefeated and unconquerable - forward the dragon.
- Updated Jan 5, 2008 10:05am
What is your favorite abdominal building exercise?
stomach vacuum
- Updated Jan 5, 2008 10:02am
What is the most dangerous weightlifting exercise? Why?
Any exercise done either incorrectly or by wannabees using too much weight. Too often you see assistance in closing or locking out the weights Too often there are too many lunatics-------------------------------------------------------------------------------------------------MOST OF THE YOUNG GO FAR TOO HEAVY TOO SOONAny exercise done either incorrectly or by wannabees using too much weight. Too often you see assistance in closing or locking out the weights Too often there are too many lunatics-------------------...more
The local town i train in is getting a rugby team together , it has a juniors side and a fairly useful ladies side but until now no mens team. I played at a high level until retirement but given my experience and skills , i am considering enlisting and getting back into it. This is a...
I train sunday to friday using a supersetting / giant setting routine of 21 to 28 exercises per session , 4 sets per exercise , 6 reps per set : max weight high speed system. The idea is to burn fat and generate mass heat in the muscle targetted. The routine runs as:
Day 1 / Chest
Day 2 /...
LOL.....I didnt know you dont work.How jealious Iam and good for you. I guess if I had as much free time Id find ways to spend extra time doing things I enjoy also.My job does grind on me and takes away my time .One of the main reasons I set up a gym at home as well as Golds
Jack, Your workout is 36 sets 2:30 hours!I range from 10-14 sets just under 45-50 min. a workout .The last time I was in a gym 2:30 hours was in 1979.My back day also I'll do only 8 sets and 6 sets biceps.Going for 700 DL soon?
Thanks for the add mate. I'm interested to hear about your stongman goals. Your transformation is unbelievable, with your attitude it does not suprise me though!
Hey Man, how's it going? I got new blog entries, new profile pic and a fairly recent progress pic (more of those to come, watch out for the scary guns that are to appear...!) Check it out! :)
Your last comment was great, it's stuck in my head...whenever I'm mid-superset and my head tells me to give up, I think of 'iron warrior, a race apart' and the reps keep comin. Just shows a lot of this is in the mind....
Wow! 300 kg.??? that's like a car. good for you. my week? good: I dropping weight and bf% very fast now. bad: I'm sick of eating fish and eggs every day. but the good uplifts the bad. so no biggy! :D
Congrads on the 660 .I read your blog and I didnt really know if you attemped it or not from what you wrote.The heat is working Im not as stiff before I train and Im not as beat up the next day.Lifts are all going up. Even BP Im at 265 for 5 reps now 6 months ago 165 was out of the question.
