Bodybuilding.com Information Motivation Supplementation
in:
britniejane
25%
bf
136 Lbs.
wt
5'6"
ht
BodySpace Member
britniejane
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Reputation:

Member Since: Feb 12, 2012

Last Visit: Feb 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Britnie Roach
age
23
gender
Female
location
gym
24 Hour Fitness
occupation
Overall Goal
///
Transform My Body
Lose the layer of belly fat over my abs & work on what I need to do to start competing & doing more fitness type modeling.

Progress & Goals

BEFORE
Feb 21, 2012
CURRENT
Jun 1, 2012

102 Lbs.

LEAN BODY MASS

34 Lbs.

BODY FAT

CURRENT WEIGHT
136
Lbs.
Apr 12, 2012
Lbs.
Save
CURRENT BODY FAT
25
%
Apr 11, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-02-12,2012-02-21,2012-02-22,2012-02-29,2012-03-09,2012-04-10,2012-04-11,2012-04-12
134,134,132,134,131,134,136.8,136
%
2012-02-12,2012-04-10,2012-04-11
30,27.8,25
Jul 01, 2012
25 %
Lbs.
2012-02-12,2012-02-21,2012-02-22,2012-02-29,2012-03-09,2012-04-10,2012-04-11,2012-04-12
93.8,93.8,92.4,93.8,91.7,96.7,102.6,102

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

britniejane has not added any program information.

My Nutrition Program View My Full Nutrition Program

britniejane has not added any program information.

My Supplement Program View My Full Supplement Program

britniejane has not added any program information.

My Motivation Program View My Full Motivation Program

britniejane has not added any program information.

What britniejane Is Up To

britniejane is now friends with JoeCutOff, rzapien and 44 others.

Feb 6, 2013

britniejane is now friends with nunzie16.

Jan 28, 2013

britniejane is now friends with gskizzle.

Aug 14, 2012

britniejane is now friends with smoovp2, DAH93 and 168 others.

Jun 11, 2012

britniejane Switchin my cardio up this week. Substituting the stair for incline treadmill*** Doing about 700Kcals plus weight training a day. #Bringiton

Jun 6, 2012 |
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britniejane Switchin my cardio up this week. Substituting the incline treadmill for stairs. Doing about 700Kcals plus weight training a day. #Bringiton

Jun 6, 2012 |
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britniejane Switchin my cardio up this week. Substituting the incline treadmill for stairs. Doing about 700CL plus weight training a day. #Bringiton

Jun 6, 2012 |
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britniejane added a new photo to her photo gallery.

Jun 6, 2012 |
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britniejane I want more hot half naked friends to lurk on instagram. HMU with your screen names.

Jun 5, 2012 |
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britniejane added a new profile photo.

Jun 5, 2012

britniejane added 2 new photos to her photo gallery.

Jun 1, 2012

britniejane Hm, I honestly thought I ate like complete crap today. But looks like I hit maintenance with everything & still a little under my calories!

Jun 1, 2012 |
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britniejane Dialed in my nutrition & seriously I never thought Id see that my only real issue is a LACK of fat. Guess thats not a terrible one to fix ;)

May 30, 2012 |
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britniejane updated her overall goal.

Lose the layer of belly fat over my abs & work on what I need to do to start competing & doing more fitness type modeling.

May 30, 2012

britniejane Still so sore from my leg days 2 days ago.. Oh well time to get it in. Core/Cardio

May 30, 2012 |
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About Me

About Me:
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Visitor Comments

rcidrmr
rcidrmr You look amazing. Is Holiday Health Spas/Ballys still open? Mar 14, 2013 7:48am
TheNeZ
TheNeZ Hows training girly? Oct 30, 2012 11:29am
bignick300
bignick300 hey baby how u been Oct 19, 2012 12:08am
bignick300
bignick300 hey Sep 19, 2012 9:49pm
JaR87
JaR87 Love the new pics sexy as always xx Jul 13, 2012 4:12pm
TheNeZ
TheNeZ lookN great thnx for rate :) Jun 21, 2012 1:53pm
bignick300
bignick300 where have u been girl hit me upb Jun 17, 2012 3:45pm
bignick300
bignick300 were u been girly Jun 14, 2012 6:03pm
bignick300
bignick300 wat up girl u check my pics yet if not hurry up lol Jun 10, 2012 4:09pm
adamhatescardio
adamhatescardio hey nice new pic. when was this taken? Jun 8, 2012 7:59pm
brendengraves22
brendengraves22 That's crazy! good work! Jun 8, 2012 11:16am
soopamyko
soopamyko tgif. saw your instagram..i hope youre ok. Jun 8, 2012 8:14am
IronPumper777
IronPumper777 Britnie you look awesome - keep up the brill work! Jun 7, 2012 2:06pm
soopamyko
soopamyko good morning! Jun 7, 2012 7:50am
cal16
cal16 Hi Brit thanks for the add!! Great physique and curves! Jun 7, 2012 6:12am
ryguy10493
ryguy10493 thanks you keep up the good work too! Jun 6, 2012 11:09pm
bignick300
bignick300 i promise i will i am at work right now till 7am then i am hitting hard i work in steel mill so i might be dirty so dont trip k Jun 6, 2012 9:25pm
RomanianNatural
RomanianNatural @yrfitstatus Good choice for the cardio...that will activate alot more muscles and burn more Jun 6, 2012 7:26pm
Chaz_Roc
Chaz_Roc Looks like the cardio is working for you. I do the ellip for a mile then the stairs for a mile then repeat. Jun 6, 2012 6:49pm
medic4hire
medic4hire Hello Britnie.....Thanx for accepting my invite!!!...XOVOVO Jun 6, 2012 6:42pm
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