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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Feb 6, 2012
CURRENT
Feb 6, 2012
99.1 Lbs.
LEAN BODY MASS
42.9 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
Mar 8, 2012
CURRENT BODY FAT
30.2
%
Feb 16, 2012
PROGRESS HISTORY
Lbs.
2012-01-21,2012-01-22,2012-01-23,2012-01-26,2012-02-03,2012-02-06,2012-02-07,2012-02-09,2012-02-11,2012-02-17,2012-03-02,2012-03-08
145,144.8,144.6,144.2,143.6,146,144.6,143.4,143.6,143.2,142.4,142
Apr 30, 2012
135 Lbs.
%
2012-02-06,2012-02-15,2012-02-16
30.2,30.2,30.2
Apr 30, 2012
24 %
Lbs.
2012-01-21,2012-01-22,2012-01-23,2012-01-26,2012-02-03,2012-02-06,2012-02-07,2012-02-09,2012-02-11,2012-02-17,2012-03-02,2012-03-08
101.2,101.1,100.9,100.7,100.2,101.9,100.9,100.1,100.2,100,99.4,99.1
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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