N@tural1 
"I want to Gain Muscle."
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Currently on a full body high frequency routine.
A.
Incline Press 3 x 10
Rows 3 x 8
Squats 2 x 6, 1 x 15
O.H Press 3 x 8
Bi/Tri Superset 2 x 10
B.
Chins 3 x as many as poss
Dips 3 x as many as poss
Side Laterals 2 x 12
RDL or GHR 3 x 8
Bi/Tri Superset 2 x 10
Mon/Wed/Fri/Mon..
A/B/A/B.. |
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