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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently on a full body high frequency routine.
A.
Incline Press 3 x 10
Rows 3 x 8
Squats 2 x 6, 1 x 15
O.H Press 3 x 8
Bi/Tri Superset 2 x 10
B.
Chins 3 x as many as poss
Dips 3 x as many as poss
Side Laterals 2 x 12
RDL or GHR 3 x 8
Bi/Tri Superset 2 x 10
Mon/Wed/Fri/Mon..
A/B/A/B..
A.
Incline Press 3 x 10
Rows 3 x 8
Squats 2 x 6, 1 x 15
O.H Press 3 x 8
Bi/Tri Superset 2 x 10
B.
Chins 3 x as many as poss
Dips 3 x as many as poss
Side Laterals 2 x 12
RDL or GHR 3 x 8
Bi/Tri Superset 2 x 10
Mon/Wed/Fri/Mon..
A/B/A/B..
My Nutrition Program View My Full Nutrition Program
N@tural1 has not added any program information.
My Supplement Program View My Full Supplement Program
N@tural1 has not added any program information.
My Motivation Program View My Full Motivation Program
N@tural1 has not added any program information.
Visitor Comments
guest
N@tural1! Please add a picture of you!!! We would like to see how is your physique.
Aug 7, 2012 12:48am
Lucharilla0311
Hey, just noticed your name. Are you the same guy who used to post on IA's? I was a mod there (0311). I've since left the board, but Scott (sandblaster) and I created a blog. Sign up if you haven't already. I remember you were pretty knowledgeable!
Dec 7, 2011 2:15am
Flexipino
Thanks Nat. I just started the 4 day upper/lower. I'm not a newb so I was skeptical.....at first. This is a great routine for someone getting back into the game after several months off. Man was I feeling it!
Mar 24, 2010 12:46pm
amysuds
Oh I am glad you are ok...I was wondering what happened. But I am sorry you are having to deal with CFS....sending you well wishes!!
Mar 18, 2010 3:09pm
ironwill2008
You're welcome. If it weren't for the rep limits on this site, I'd hit you with green every time I see you post.
Apr 15, 2009 12:24pm
ironwill2008
Thanks! As I've commented to you before, you do a great job in the forums. I'll hit you back as soon as I recharge.
Mar 6, 2009 8:33am
Abdominator
Yup... I do at least 100-150 pushups each day in addition to my normal chest workout. I just bought a "Perfect Pushup" today from WalMart so I'm looking forward to seeing how that improves things. :)
Feb 28, 2009 10:40am
Abdominator
Hey Paul! Good to see you again! Yeah... I'm getting better with the Photoshop skills. Now I'm experimenting with digital tattoos. :)
Feb 9, 2009 6:26am
ironwill2008
Thanks! Keep posting; your stuff is always on target. I especially like your posts in the HIT threads. I don't have the patience to deal with some of those knuckleheads, but you do a great job of trying to inject logic and reason into those threads.
Jan 25, 2009 2:44pm
ironwill2008
Thank you for the reps. Coming from you, they're doubly valuable. Have a great day!
Oct 2, 2008 4:01pm
JamisonHast
sorry didnt mean to seem like a dick today.. its just a long day for me
Mar 7, 2008 11:26pm
Captain Ahab
You seem to be making good progress and if you keep pushing yourself the gains will come.
Go get it!
Jun 27, 2007 7:35pm
BLUEIBB
Been training hard. Another contest in 2 weeks. I'm predicting a victory this time around.
Jun 15, 2007 8:29am
Mr. Aries
i'm doing well.. thanks for asking.. I am guessing you are doing pretty good.. Showing promise on the latest avatar there :)
Jun 13, 2007 7:27pm
N@tural1 is now friends with fbcoach.