Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
A.
Incline Press 3 x 10
Rows 3 x 8
Squats 2 x 6, 1 x 15
O.H Press 3 x 8
Bi/Tri Superset 2 x 10
B.
Chins 3 x as many as poss
Dips 3 x as many as poss
Side Laterals 2 x 12
RDL or GHR 3 x 8
Bi/Tri Superset 2 x 10
Mon/Wed/Fri/Mon..
A/B/A/B..
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



Discounts & Deals - Sign Up!












N@tural1 is now friends with fbcoach.