I want to add some decent mass to my body, but still be able to look healthy.

I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat .

to run 10 miles by june!!!!

Fighting muffin-top, one wod at a time.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Stay fit for the long term so I can become a dilf.

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

To be the absolute best... Accepting no limitations, no excuses, just puttin it down until I can't breathe anymore. Then after it's all said and done, people can look back and remember me for what I achievied and what I accomplished. Exist to inspire

My goal is to grow with each workout. I want to build as much size as possible while increasing my strength as much as possible.

16 wk strict ketogenic diet starts 01-01-08

To lose fat, generally become fitter, to tone up

Keep making quality gains.

455 deadlift, bw+135 dip

Cut down to 10% bf or less by beach season (around march)