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To:
PaBuilder
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From:
britguy78
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Oct 12, 2009 6:20pm
hi bud
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To:
bori25
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From:
britguy78
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Jul 6, 2009 6:51am
How many times per day dud u take true mass?
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To:
Big_W
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From:
britguy78
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May 10, 2009 4:10pm
just got in from the gym buddy... took four weeks off due to vacation, work, and being sick.. gonna get back at it ... thanks for keepin me motivated
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To:
dukeamos22
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From:
britguy78
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May 2, 2009 7:39pm
hey bud hows it going?
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To:
PaBuilder
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From:
britguy78
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Apr 30, 2009 1:04pm
nice progress.. keep it up bud
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To:
PaBuilder
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From:
britguy78
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Apr 24, 2009 5:22am
hey stud ;)
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To:
dukeamos22
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From:
britguy78
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Apr 16, 2009 7:13pm
great back man.. looking good.. how are ya?
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To:
ibrown84
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From:
britguy78
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Apr 9, 2009 5:52am
just started a week ago. so far so good. i am gonna take measurements and weight after one month.. any tips on how to bulk effectively?
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To:
dukeamos22
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From:
britguy78
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Apr 8, 2009 2:22pm
that would rock man.. if i could get my chest abs and arms to look like yours. that would be awesome..
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To:
PaBuilder
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From:
britguy78
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Apr 7, 2009 6:32pm
thanks buddy... i will take some new pics in about one month on my new supplement and working out harder.. i hope to gain some weight and size for the pool season ;)
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To:
Lion_Heart03
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From:
britguy78
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Mar 28, 2009 7:03pm
took three weeks off. gonna start back tomorrow.. hope i can get big. i shaved my legs, it has made my muscles look bigger :)
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To:
Spudistheman
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From:
britguy78
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Mar 6, 2009 6:23am
go about 3 -4 times a week.. i am trying to increase my size.. arms and chest and legs.. get my abs to show.. its taking a long time
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To:
Spudistheman
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From:
britguy78
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Mar 6, 2009 5:59am
go about 3 -4 times a week.. i am trying to increase my size.. arms and chest and legs.. get my abs to show.. its taking a long time
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To:
starclient
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From:
britguy78
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Feb 22, 2009 9:28pm
lookin solid man.. how are you?
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To:
WeightsNPlates
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From:
britguy78
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Feb 7, 2009 7:47pm
hey bud.. hows it going. great chest
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To:
lvhairymen
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From:
britguy78
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Feb 7, 2009 7:32pm
hey stud. hows u doing? chest is looking good man
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To:
wsfitness
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From:
britguy78
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Feb 7, 2009 6:03am
great new pics man.. arms looking huge, chest looking bigger.. nice
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To:
irishfreak
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From:
britguy78
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Feb 6, 2009 5:01am
hey bro. good progress. ur abs are def showing more.. can see some more definition in ur chest.. keep it up
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To:
farmboycountry
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From:
britguy78
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Feb 3, 2009 8:47pm
good arms man.. nice progress.. how r u
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To:
rosserya
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From:
britguy78
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Feb 2, 2009 10:32am
nice chest and arms man.. lookn good
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