Member Since: Nov 2, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 1,213
Forum Posts: 22 BodyBlog Entries: 2 Comments to Others: 49 Forum Rep (? ) :
Last Visit: Sep 2, 2008 9:32pmLast Forum Post : Jul 12, 2007 11:19amLast Photo Upload : Aug 31, 2007 12:05pmLast Profile Update: Jul 1, 2008 3:30pmLast Blog Post : Jul 12, 2007 9:30am
Real Name:
Sex: Male
Age: 34
Location: California, United States
Occupation: Systems programmer
Personal Website:
Gym: 24hr fitness
Gym Location:
When I Started:
How I Started: I worked out in high school for football and track.
Why I Love It: little improvements in my body and just knowing that I can set goals and achieve them.
How I Stay Motivated: I just don't sit down,lol. I'm not a lazy person to begin with so I always find something to do.
BB Accomplishments:
Forum Signature: Work Hard...Play Hard...
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Right now Im cutting down the fat.
Goal (Long): I would like to walk around 175lbs with 10% body fat.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
Don't Watch This Video if You're Dieting
Played: 60
Gay chases down Powell for 100-meter gold
Played: 137 Why I like this video: No matter how hard you work, someone else is working just as hard.
Category: Training on Jul 12, 2007 9:30am
This morning I weighed 180 with 15%bf.
Yesterdays diet consisted of:
7:00am ON 100% whey
9:00am ON Procomplex
11:30am Sansai salmon bowl
3:00pm ON Procomplex
6:00pm Shrimp and green salad (was being greedy and ate a chicken link)
9:00pm BSN Syntha 6...
Started: Sep 01, 2007
Reason:
Started: Oct 12, 2007
Reason:
Started: Nov 13, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 2, 2008 9:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Flag Football
Bowling
Coaching
Magazines:
Healthy Foods:
Cheat Foods:
papa john's pizza
chilis's molten cake
roscoes chicken and waffles
Workout Music:
Supplements:
[ Leave briskocounty a Comment
Ladykb [ View Profile ] Jul 16, 2008 8:39am
How you doing?
chicana_peach [ View Profile ] Nov 21, 2007 8:04pm
Happy Thanksgiving to you and your family!
detour [ View Profile ] Nov 18, 2007 11:07pm
Hows the lil one doing? And you, getting enough sleep..LOL!
AshFit [ View Profile ] Nov 15, 2007 8:40am
lol, thanks :) how is your day?
glamgirl [ View Profile ] Nov 9, 2007 12:17pm
Thanks for accepting my request and for the comment!
aketa [ View Profile ] Nov 9, 2007 10:01am
Thanks you very much!
chicana_peach [ View Profile ] Nov 5, 2007 8:54pm
Hey, hows it going? Still working out hard?
detour [ View Profile ] Nov 2, 2007 2:02pm
Congrats, whats your boys name? Is he your first?? Kids change lives, I'm amazed how different things are now that I have my daughter - but she's so precious it's worth it!
detour [ View Profile ] Oct 17, 2007 11:40pm
just dropping by on yah!
detour [ View Profile ] Sep 26, 2007 3:43pm
Hello stranger, how things? You look v serious in your avi!
detour [ View Profile ] Sep 20, 2007 1:30pm
Hey Brisko! How are you doing? Getting shredded?
GeminiJedi [ View Profile ] Sep 12, 2007 9:36am
Thanks for the add :)
BETTERNO [ View Profile ] Sep 12, 2007 9:29am
Thanks. Just got back from the gym. Love the encouragement.
maryjhane0115 [ View Profile ] Sep 6, 2007 4:19pm
My Holiday went well despite of the Bay Bridge was closed for the holiday...it was too traffic yet my friends and I managed to get together for a Bachelorette party for a good friend of mine even though it took us 2hours to get to Napa Valley but it was okay. Its tiring tho, I've never driven of a long distance and in the traffic zone. But overall it was lots of fun! How was yours?
chicana_peach [ View Profile ] Sep 5, 2007 7:36pm
It was good, eating was not 100% clean. Thank goodness that weekend is OVER! Time to get busy and get back to serious work! How about yours?
chicana_peach [ View Profile ] Sep 1, 2007 8:26pm
Hi, thanks for the add. You are looking great too! Nice ab shot ;)
filthyflygirl [ View Profile ] Aug 31, 2007 7:04am
Thanks!
kag808 [ View Profile ] Aug 29, 2007 2:57pm
Thank you so much for the compliment! :) You look great, keep it up.
lyssy1 [ View Profile ] Aug 24, 2007 10:12am
Thank you for the comment! Keep up the work as well!!!!
ChelseaC [ View Profile ] Aug 6, 2007 3:28pm
Thanks ALot! You got me sitting here blushing...LOL! Everything here is fine, I'm soo ready to get back to school until it's crazy. That way I'll be able to focus more on myself as far as training goes as well as with school.
