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Membership Info

Member Since: Nov 2, 2006
BodyBlog Started: Mar 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,792

Forum Posts: 22
BodyBlog Entries: 3
Comments to Others: 49

Forum Rep (?) : briskocounty 10

Activity

Last Visit: Sep 5, 2009 10:51pm
Last Forum Post: Jul 12, 2007 11:19am
Last Photo Upload: Aug 31, 2007 12:05pm
Last Profile Update: Sep 5, 2009 5:56am
Last Blog Post: Sep 5, 2009 6:05am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 111

Stalking (?) : 86

Inspiring (?) : 0

briskocounty

Overall Goal: Right now Im cutting down the fat.

Fit Status: briskocounty has not entered a Fit Status. Ask briskocounty for an update.

Motivation Level: 10/10

May 3, 2009 2:00 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	35
Location:	California, United States
Occupation:	Systems programmer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 0
How I Started:	I worked out in high school for football and track.
Why I Love It:	little improvements in my body and just knowing that I can set goals and achieve them.
How I Stay Motivated:	I just don't sit down,lol. I'm not a lazy person to begin with so I always find something to do.
BB Accomplishments:
Forum Signature:	Work Hard...Play Hard...
Last Updated: Jul 2, 2007 11:28am

What briskocounty Is Up To:

Sep 5, 2009

briskocounty created a new blog entry, ""

- 6:06 am - Comment

briskocounty changed Body Fat from 15.5% to 19%, a gain of 3.5 percentage points in 724 days

- 5:52 am - Comment

briskocounty changed Weight from 200 lbs. to 195 lbs., a 5 lb. loss in 125 days

- 5:52 am - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35" (88.90 cm)
Weight:	194 lb (88.2 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	19.0 %	Calves:	15.5" (39.37 cm)
Chest:	39" (99.06 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	46" (116.84 cm)
Hips:	35" (88.90 cm)	Neck:	14" (35.56 cm)
Last Updated: Sep 5, 2009 5:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	327 lb (148.6 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	135 lb (61.4 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 31, 2007 10:56am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Right now Im cutting down the fat.
Goal (Long):	I would like to walk around 175lbs with 10% body fat.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 27, 2007 3:47pm

Members That Inspire briskocounty:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 27, 2007 3:47pm

Videos of briskocounty
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 5:56am

Favorite Bodybuilding And Fitness Videos
	Gay chases down Powell for 100-meter gold Played: 190 Why I like this video: No matter how hard you work, someone else is working just as hard.
	Don't Watch This Video if You're Dieting Played: 72
Last Updated: Sep 5, 2009 5:56am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 5, 2009 6:05am Forth day on Bodybugg. ate two beef w/ Broccoli bowls from Samurai Sams, but did not log my info on bodybug. For the past three days I have reached my deficit target of 900cal a day. I will get back on track tomorrow. View briskocounty's BodyBlog

Current Supplements:
	MAN Scorch, 168 Thermo-Caps Started: Sep 01, 2007 Reason:
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate Started: Oct 12, 2007 Reason:
	Country Life Omega-3, 100 Softgels Started: Nov 13, 2007 Reason:
Last Updated: Nov 14, 2007 1:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.02
Last Activity:	May 7, 2009 11:00pm
Recent Threads: healthy restaurants posted in Nutrition -last reply: 852 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Hugo's Rules For Getting Lean In 8 Weeks, Part 1. by Hugo Rivera
Bodyparts:	Calves [ exercises ] Triceps [ exercises ]
Hobbies:	Flag Football Bowling Coaching View All 4 Hobbies »
Magazines:	Muscle and Fitness
Healthy Foods:	chicken broccoli fish
Cheat Foods:	papa john's pizza chilis's molten cake roscoes chicken and waffles
Workout Music:	hip hop rap
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Last Updated: Mar 28, 2007 9:33am

Friends (197)

lboogie04	miz_smylez	CocoaDreams
DMBsAmricanBaby	cgwonder79	detour
maryjhane0115	Little Lifter 09	sarahchickfsu

Show All Friends (197) »

Last Updated: Jul 1, 2008 3:30pm

Visitor Comments (32)
[ Leave briskocounty a Comment ]
	Ladykb [ View Profile ] Jul 16, 2008 8:39am How you doing?
	chicana_peach [ View Profile ] Nov 21, 2007 8:04pm Happy Thanksgiving to you and your family!
	detour [ View Profile ] Nov 18, 2007 11:07pm Hows the lil one doing? And you, getting enough sleep..LOL!
	AshFit [ View Profile ] Nov 15, 2007 8:40am lol, thanks :) how is your day?
	glamgirl [ View Profile ] Nov 9, 2007 12:17pm Thanks for accepting my request and for the comment!
	aketa [ View Profile ] Nov 9, 2007 10:01am Thanks you very much!
	chicana_peach [ View Profile ] Nov 5, 2007 8:54pm Hey, hows it going? Still working out hard?
	detour [ View Profile ] Nov 2, 2007 2:02pm Congrats, whats your boys name? Is he your first?? Kids change lives, I'm amazed how different things are now that I have my daughter - but she's so precious it's worth it!
	detour [ View Profile ] Oct 17, 2007 11:40pm just dropping by on yah!
	detour [ View Profile ] Sep 26, 2007 3:43pm Hello stranger, how things? You look v serious in your avi!
	detour [ View Profile ] Sep 20, 2007 1:30pm Hey Brisko! How are you doing? Getting shredded?
	GeminiJedi [ View Profile ] Sep 12, 2007 9:36am Thanks for the add :)
	BETTERNO [ View Profile ] Sep 12, 2007 9:29am Thanks. Just got back from the gym. Love the encouragement.
	maryjhane0115 [ View Profile ] Sep 6, 2007 4:19pm My Holiday went well despite of the Bay Bridge was closed for the holiday...it was too traffic yet my friends and I managed to get together for a Bachelorette party for a good friend of mine even though it took us 2hours to get to Napa Valley but it was okay. Its tiring tho, I've never driven of a long distance and in the traffic zone. But overall it was lots of fun! How was yours?
	chicana_peach [ View Profile ] Sep 5, 2007 7:36pm It was good, eating was not 100% clean. Thank goodness that weekend is OVER! Time to get busy and get back to serious work! How about yours?
	chicana_peach [ View Profile ] Sep 1, 2007 8:26pm Hi, thanks for the add. You are looking great too! Nice ab shot ;)
	filthyflygirl [ View Profile ] Aug 31, 2007 7:04am Thanks!
	kag808 [ View Profile ] Aug 29, 2007 2:57pm Thank you so much for the compliment! :) You look great, keep it up.
	lyssy1 [ View Profile ] Aug 24, 2007 10:12am Thank you for the comment! Keep up the work as well!!!!
	ChelseaC [ View Profile ] Aug 6, 2007 3:28pm Thanks ALot! You got me sitting here blushing...LOL! Everything here is fine, I'm soo ready to get back to school until it's crazy. That way I'll be able to focus more on myself as far as training goes as well as with school.
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