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Membership Info

Member Since: Feb 27, 2007
BodyBlog Started: Oct 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 582

Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : brintsta 10

Activity

Last Visit: Oct 6, 2008 6:51pm
Last Forum Post: Oct 5, 2007 9:25pm
Last Photo Upload: Never
Last Profile Update: Oct 6, 2008 6:49pm
Last Blog Post: Oct 5, 2007 5:50pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 11

Stalking (?) : 6

Inspiring (?) : 0

brintsta

Overall Goal: I am going to attempt to gain as much muscle as I can in 6 months w/as little body fat as possible.

Fit Status: brintsta has not entered a Fit Status. Ask brintsta for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	bRiNt
Sex:	Male
Age:	28
Location:	Nashville, Tennessee, United States
Occupation:
Personal Website:	http://www.myspace.com/brintsta
Primary Gym:
College:
High School:
When I Started:	Jan, 2002
How I Started:	Joined a gym class in college cuz' I needed something to force me to work-out consistently.
Why I Love It:	I love the personal journey it gives me. There is always a new goal to achieve, be it more muscle, more ripped, better proportion, etc...
How I Stay Motivated:	I never go w/out having a goal in mind and a general time-frame deadline to reach that goal.
BB Accomplishments:	Getting down to 5% body fat.
Forum Signature:	"Greater is He that is in you than he that is in the world"
Last Updated: Sep 27, 2007 10:16pm

What brintsta Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	170 lb (77.3 kg)	Thighs:	20.75" (52.71 cm)
Bodyfat:	11.8 %	Calves:	13.75" (34.93 cm)
Chest:	37" (93.98 cm)	Forearms:	11.25" (28.58 cm)
Arms:	13.25" (33.66 cm)	Shoulders:	43.5" (110.49 cm)
Hips:	36.5" (92.71 cm)	Neck:	14.25" (36.20 cm)
Last Updated: Nov 10, 2007 11:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	244 lb (110.9 kg)	Bicep Curl:	111 lb (50.5 kg)
Squat:	262 lb (119.1 kg)	Barbell Rows:	250 lb (113.6 kg)
Deadlift:	279 lb (126.8 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Nov 15, 2007 9:40pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I am going to attempt to gain as much muscle as I can in 6 months w/as little body fat as possible.
Goal (Long):	I have employed some general pre/post-workout nutritional strategies to my diet but have never seriously eaten to 'grow'. I have been lifting fairly consistently for 4 years or so and have built a pretty solid 155 pound physique (up from 130 when I started) but since I have never really eaten to 'grow' I have pretty much stayed the same weight. I have, however, gained 5 pounds over the past 6 months in my cutting phase. I am hoping to gain 25 lbs or more of solid muscle in the next 6. I intend to use October-March to eat and train in a way that will maximize my muscle mass. I don't have a specific number I am reaching for weight-wise but I will start by eating 3200 calories a day with approximately 325g in protein, 350g in carbs, and 60g in fat a day.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Oct 5, 2007 8:23pm

Members That Inspire brintsta:
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Contest History:
No Contests
Last Updated: Oct 5, 2007 8:23pm

Videos of brintsta
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Last Updated: Oct 5, 2007 8:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 5, 2007 8:23pm

Latest BodyBlog Entry (1 Posts Total)

Physical Mental Games

Category: Training on Oct 5, 2007 5:50pm

Today I was at my personal training job and my GM was taking my picture for the company website. I was looking at them trying to figure out which one was best suited for the website. Something really stood out to me.

I have just over the past 2 weeks started my mass-gaining diet. I dialed...

View brintsta's BodyBlog

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Jul 25, 2007 Reason: To ensure I get sufficient vitamins and minerals.
	Met-Rx Meal Replacement, 40 Packets, Extreme Chocolate Started: Dec 04, 2007 Reason: To supplement my whole food meals. I usually add oatmeal to it.
Last Updated: Dec 6, 2007 5:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 6, 2007 8:49pm
Recent Threads:

Workout Program:

Monday - Chest
Bench Press: 3 x 4-6
Incline DB Press: 3 x 4-6
Weighted Dips: 2 x 4-6

Tuesday - Arms
Lying Triceps Press: 2 x 4-6
DB French Press: 2 x 4-6
Press-downs: 2 x 4-6
BB Curls: 2 x 4-6
DB Curls: 2 x 4-6

Wednesday - Legs
Squats: 3 x 4-6
Leg Press: 2 x...

Last Updated: Oct 5, 2007 1:22pm

Favorites
Bodyparts:	Chest [ exercises ]
Cheat Foods:	PB and Banana w/honey sandwiches
Last Updated: Sep 29, 2007 12:03pm

Friends (17)

JMAN1	ComingButterfly	elyana
Pro Bob Chick	christinalindley	rickgormley
CA562DUDE	CUQB	shavishiga

Show All Friends (17) »

Last Updated: Oct 6, 2008 6:49pm

Visitor Comments (3)
[ Leave brintsta a Comment ]
	rickgormley [ View Profile ] Oct 25, 2007 10:32pm Me too bro, loose as much body fat as I can while gaining a grip of muscle.
	wellbuilt [ View Profile ] Oct 18, 2007 4:47pm I just saw your update on the main page. Great progress on that weight gain. I checked your stats for BF. How's that coming? Are you keeping it under 10%? --Stewart
	wellbuilt [ View Profile ] Oct 18, 2007 4:46pm I just saw your update on the main page. Great progress on that weight gain. I checked your stats for BF. How's that coming? Are you keeping it under 10%? --Stewart

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