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bringthetruck
"After coming home and getting back into the swing of things the workouts have not happened. I guess just to much good food and beer here as apposed to Iraq. Time to jump back on the truck and get things back in order. GAME ON!"

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Progress & Goals
Workout Tracker (14)
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Progress Pictures


Oldest Newest
Jun 8, 2008 Nov 8, 2008
Day #1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: -22.0 lb (-10.0 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -9.5 %

  Start Current Goal Remaining  
  Jul 16, 2008 Nov 24, 2009 Dec 15, 2008 Goal Has Expired  
  216.0 lb (98.2 kg) 210.0 lb (95.5 kg) 195.0 lb (88.6 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Feb 11, 2009 210.0 lb (95.5 kg) -3.0 lb (-1.4 kg) -1.4 %
Feb 5, 2009 213.0 lb (96.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 17, 2008 214.0 lb (97.3 kg) 24.0 lb (10.9 kg) 12.6 %
Oct 12, 2008 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Oct 8, 2008 195.0 lb (88.6 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -7.0 %
Current: 19.0 % Percent Change: -26.9 %

  Start Current Goal Remaining  
  Oct 17, 2008 Nov 24, 2009 Dec 15, 2008 Goal Has Expired  
  19.0 % 19.0 % 15.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 17, 2008 19.0 % 1.0 % 5.6 %
Aug 29, 2008 18.0 % -3.0 % -14.3 %
Aug 6, 2008 21.0 % -2.0 % -8.7 %
Jun 27, 2008 23.0 % -3.0 % -11.5 %
Jun 9, 2008 26.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 9, 2008 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Jun 9, 2008 Nov 24, 2009 Dec 31, 2008 Goal Has Expired  
  37.0" (94.0 cm) 36.0" (91.4 cm) 32.0" (81.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Oct 17, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jun 9, 2008 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 17, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 17, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 9, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 72.0 lb (32.7 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 43.1 %

  Start Current Goal Remaining  
  Oct 17, 2008 Nov 24, 2009 Apr 1, 2009 Goal Has Expired  
  239.0 lb (108.6 kg) 239.0 lb (108.6 kg) 300.0 lb (136.4 kg) 61.0 lb (27.7 kg)  

Date Lifting Stats: Bench Change % Change
Oct 17, 2008 239.0 lb (108.6 kg) 21.0 lb (9.5 kg) 9.6 %
Oct 10, 2008 218.0 lb (99.1 kg) 51.0 lb (23.2 kg) 30.5 %
Sep 1, 2008 167.0 lb (75.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 154.0 lb (70.0 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 62.3 %

  Start Current Goal Remaining  
  Oct 23, 2008 Nov 24, 2009 Jul 30, 2009 Goal Has Expired  
  382.0 lb (173.6 kg) 401.0 lb (182.3 kg) 500.0 lb (227.3 kg) 99.0 lb (45.0 kg)  

Date Lifting Stats: Squat Change % Change
Feb 6, 2009 401.0 lb (182.3 kg) 19.0 lb (8.6 kg) 5.0 %
Oct 23, 2008 382.0 lb (173.6 kg) 11.0 lb (5.0 kg) 3.0 %
Oct 8, 2008 371.0 lb (168.6 kg) 124.0 lb (56.4 kg) 50.2 %
Aug 29, 2008 247.0 lb (112.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 85.0 lb (38.6 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 41.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 12, 2008 292.0 lb (132.7 kg) 85.0 lb (38.6 kg) 41.1 %
Sep 3, 2008 207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 39.0 lb (17.7 kg)
Current: 97.0 lb (44.1 kg) Percent Change: 67.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 12, 2008 97.0 lb (44.1 kg) 39.0 lb (17.7 kg) 67.2 %
Sep 3, 2008 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 58.0 lb (26.4 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 12, 2008 174.0 lb (79.1 kg) 58.0 lb (26.4 kg) 50.0 %
Sep 3, 2008 116.0 lb (52.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 33.0 lb (15.0 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 26.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 10, 2008 156.0 lb (70.9 kg) 33.0 lb (15.0 kg) 26.8 %
Sep 1, 2008 123.0 lb (55.9 kg)


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