Aug 11, 2008 10:14am

Thanks for the compliment. Nice work yourself! Good work on the arms and the abs at 40 look great. I like your quote. When you talk about spiritual transformation in detail what have you done? You can send me a PM.

Aug 7, 2008 8:34am

I like that arm shot. :)

Jul 30, 2008 5:30pm

Hey :D yeah i'll be in San Diego in around 2 weeks from now. Hope you're having a great time, btw awesome new pics, you're looking amazing! ( and sorry for not repsonding in so long, I was up in the Arctic )

Jul 27, 2008 12:42am

keep at it brother. those of us in the 40+ club have to show we can represent!

Jul 18, 2008 8:43pm

ya look awesome is that NJ in avi? looks familar

Jul 17, 2008 8:55am

Congratulations on making such great gains, Man.

Jul 16, 2008 11:28pm

still sidelined, elbows are bad and now my right rotator cuff. To add to that my size has dropped big time, not worried though, muscle memory! I just came back from SanDiego for some sand, loved it.

Jul 12, 2008 11:46pm

how's the training going bro? lookin' lean & mean...

Jul 12, 2008 11:27am

Way to go man! Those abs are TIGHT!

Jul 10, 2008 7:30am

hey there.great work man.I'm over 40 too and gaining muscle is harder than ever.best of luck reaching all your fitness goals

Jul 9, 2008 10:20pm

hey man-- got give you a shout out for the great ab definition. impressive. great to see a 40-something on the site leading the way--- we have to bring it and show the rest of the guys that we can represent (or at least that's my goal--not quite there yet). I was gonna give you an add but it looks like you're swimming in stalkers! LOL keep reaching for your goals and drop a line with updates on your progress, brother.

Jul 6, 2008 3:56pm

Hey man, how was your holiday weekend? Best wishes. Stay strong.

Jul 5, 2008 8:56pm

Ouch man, getting fried isn't good. I totally know what you mean when you did the back exercises with sunburn on back. Bulking up man? That's sweet! Let me know how you're doing with that when you get back from San Diego. Thanks, I am trying to cut down a bit before I can try and gain more muscles in lower body. Keep in touch and good luck with bulking phase. Never give up!

Jul 5, 2008 12:22pm

Thanks man! I hope you had great 4th of July. How's your fitness going?

Jul 3, 2008 8:29pm

I dig that pic, howd ya do it?

Jun 29, 2008 10:56pm

cool new profile pic, as you can see I also like the black and whites :)

Jun 29, 2008 3:31pm

Awesome progress and I'm right there with you on bringing on the 40's.

Jun 28, 2008 11:07pm

haha i know its pretty unique! ive never seen another one that loops around like it! haha

Jun 28, 2008 1:01am

Thanks man

May 28, 2008 3:08pm

See your back. Still looking fit.