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brindim mike, male (US | cook)
my goal: Lose Fat

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height: 5'11"
|
weight: 217 Lbs.
|
body fat: 25.6%
|
gym: Home Gym

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Member Since: Feb 7, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
  • 5
  • 6
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Background

When I Started: Jun 2011
HOW I STARTED:

WHY I LOVE IT:

brindim's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-02-12, 2011-07-15, 2012-02-08, 2012-02-12, 2012-02-22
218.0, 249.0, 221.0, 218.0, 217.0
2012-04-12
199 Lbs.
TIME UNTIL GOAL: Expired
Start: 249 Lbs. Goal: 199 Lbs. Apr 12, 2012
%
2012-02-12, 2011-07-15, 2012-02-12
25.59, 35.55, 25.59
2012-04-12
24 %
TIME UNTIL GOAL: Expired
Start: 35.5% Goal: 24% Apr 12, 2012
Lbs.
2011-07-15, 2012-02-08, 2012-02-12, 2012-02-22
160.5, 164.4, 162.2, 161.5
Current LBM: 161.5 Lbs. Feb 22, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
40.5"
Feb 12, 2012
Thighs
N/A

View All BodyStats

Total Weight
249Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 218Lbs. to 217Lbs.
1Lbs. loss in the last 10 days
Feb 22, 2012
Total Weight
217Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 218Lbs. to 217Lbs.
1Lbs. loss in the last 10 days
Feb 22, 2012
Goal Weight
199Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 218Lbs. to 217Lbs.
1Lbs. loss in the last 10 days
Feb 22, 2012
 
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brindim's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What brindim is up to

About brindim

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Apr 24, 2012 175Lbs.
Squats Latest Update: Apr 24, 2012 204Lbs.
Deadlift Latest Update: Apr 24, 2012 296Lbs.
Bicep Curl Latest Update: Apr 24, 2012 109Lbs.
Barbell Rows Latest Update: Apr 24, 2012 194Lbs.
Overhead Press Latest Update: Apr 24, 2012 137Lbs.
View All Lifting Stats

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