Bodybuilding.com Information Motivation Supplementation
in:
brikbodd7 Brik Bodd, male (US | Manager)
my goal: Transform My Body

To gain 150-160lbs of muscle.

height: 5'5"
|
weight: 193 Lbs.
|
body fat: 20.5%
|
gym: Planet Fitness
Fit Status /// View History

I went to the gym at 12am after seeing avatar...now that's drive!

May 25, 2012 7:54am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2009
HOW I STARTED:

I got started in 2003. Off and on through out the years I worked out. Never was serious about it until now.

WHY I LOVE IT:

Because you are seeing results everyday. And it makes you become even more motivated.

brikbodd7's Progress & Goals

Progress Photos
Apr 17, 2009
Feb 8, 2010

View All Progress Photos (4)

Lbs.
2010-01-25, 2009-05-15, 2009-05-25, 2009-09-27, 2009-10-04, 2009-10-14, 2010-01-25, 2010-02-09
190.0, 190.0, 190.0, 199.0, 199.0, 200.4, 190.0, 193.0
2011-01-24
160 Lbs.
TIME UNTIL GOAL: Expired
Start: 190 Lbs. Goal: 160 Lbs. Jan 24, 2011
%
2010-01-25, 2009-05-25, 2009-09-27, 2009-10-04, 2009-10-14, 2010-01-25, 2010-02-09
20.5, 60.0, 20.0, 20.0, 20.0, 20.5, 20.5
2011-01-24
10 %
TIME UNTIL GOAL: Expired
Start: 60% Goal: 10% Jan 24, 2011
Lbs.
2009-05-15, 2009-05-25, 2009-09-27, 2009-10-04, 2009-10-14, 2010-01-25, 2010-02-09
76.0, 76.0, 159.2, 159.2, 160.3, 151.1, 153.4
Current LBM: 153.4 Lbs. Feb 09, 2010
Latest Bodystats
Feb 9, 2010
Feb 9, 2010
Feb 9, 2010
Sep 27, 2009
Feb 9, 2010
Jan 25, 2010
Feb 9, 2010
Feb 9, 2010
Feb 9, 2010

View All BodyStats

Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 193Lbs.
3Lbs. gain in the last 15 days
Feb 9, 2010
Total Weight
193Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 193Lbs.
3Lbs. gain in the last 15 days
Feb 9, 2010
Goal Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 193Lbs.
3Lbs. gain in the last 15 days
Feb 9, 2010
 
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brikbodd7's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

brikbodd7 has not added any program information.

My Nutrition Program View My Full Nutrition Program

brikbodd7 has not added any program information.

My Supplement Program View My Full Supplement Program

brikbodd7 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By talking with other bodybuilders and eating every 3-4 hours. I love the protein shakes I take.

What brikbodd7 is up to

About brikbodd7

About Me:
My Favorites:
Cheat Foods
nachos
Workout Music
Club Dance
Supplements
2 to 1 Protein Bar , null
It's lactose free packed with protein. Great tasting!
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 9, 2010 68Lbs.
Squats Latest Update: Feb 9, 2010 139Lbs.
Deadlift Latest Update: Jan 25, 2010 85Lbs.
Bicep Curl Latest Update: Feb 9, 2010 37Lbs.
Barbell Rows Latest Update: Feb 9, 2010 55Lbs.
Overhead Press Latest Update: Feb 9, 2010 41Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

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