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brighamw

"Continue adding mass throughout the winter! Next week beginning a new 2X per week each body part routine..."

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brighamw's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	10.0 lb (4.5 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	4.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 28, 2009	Dec 1, 2009	Mar 11, 2009	Goal Has Expired
219.0 lb (99.5 kg)	225.0 lb (102.3 kg)	224.0 lb (101.8 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 23, 2009	225.0 lb (102.3 kg)	4.0 lb (1.8 kg)	1.8 %
Nov 16, 2009	221.0 lb (100.5 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 9, 2009	220.0 lb (100.0 kg)	-10.0 lb (-4.5 kg)	-4.3 %
Nov 2, 2009	230.0 lb (104.5 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Oct 26, 2009	234.0 lb (106.4 kg)	1.0 lb (0.5 kg)	0.4 %

Oct 18, 2009	233.0 lb (105.9 kg)	1.0 lb (0.5 kg)	0.4 %
Oct 12, 2009	232.0 lb (105.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 5, 2009	233.0 lb (105.9 kg)	5.0 lb (2.3 kg)	2.2 %
Sep 27, 2009	228.0 lb (103.6 kg)	1.0 lb (0.5 kg)	0.4 %
Sep 21, 2009	227.0 lb (103.2 kg)	5.0 lb (2.3 kg)	2.3 %
Sep 17, 2009	222.0 lb (100.9 kg)	2.0 lb (0.9 kg)	0.9 %
Jul 17, 2009	220.0 lb (100.0 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jul 13, 2009	223.0 lb (101.4 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jul 12, 2009	226.0 lb (102.7 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Jul 6, 2009	231.0 lb (105.0 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jun 17, 2009	234.0 lb (106.4 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 8, 2009	232.0 lb (105.5 kg)	1.0 lb (0.5 kg)	0.4 %
May 30, 2009	231.0 lb (105.0 kg)	6.0 lb (2.7 kg)	2.7 %
Mar 15, 2009	225.0 lb (102.3 kg)	2.5 lb (1.1 kg)	1.1 %
Mar 7, 2009	222.5 lb (101.1 kg)	1.5 lb (0.7 kg)	0.7 %
Feb 23, 2009	221.0 lb (100.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Feb 18, 2009	221.8 lb (100.8 kg)	0.8 lb (0.4 kg)	0.4 %
Feb 16, 2009	221.0 lb (100.5 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 12, 2009	220.6 lb (100.3 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 8, 2009	220.4 lb (100.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 5, 2009	220.4 lb (100.2 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 2, 2009	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 29, 2009	220.0 lb (100.0 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 28, 2009	219.0 lb (99.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 24, 2009	220.0 lb (100.0 kg)	2.4 lb (1.1 kg)	1.1 %
Jan 19, 2009	217.6 lb (98.9 kg)	2.6 lb (1.2 kg)	1.2 %
Jan 17, 2009	215.0 lb (97.7 kg)	0.5 lb (0.2 kg)	0.2 %
Jan 12, 2009	214.5 lb (97.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jan 10, 2009	216.0 lb (98.2 kg)	0.5 lb (0.2 kg)	0.2 %
Jan 6, 2009	215.5 lb (98.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jan 5, 2009	216.0 lb (98.2 kg)	0.6 lb (0.3 kg)	0.3 %
Dec 29, 2008	215.4 lb (97.9 kg)	2.4 lb (1.1 kg)	1.1 %
Dec 26, 2008	213.0 lb (96.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 22, 2008	213.0 lb (96.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 20, 2008	215.0 lb (97.7 kg)

Show Full History (40 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	-1.7 %
	Current:	12.3 %	Percent Change:	-12.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 26, 2009	12.3 %	-0.2 %	-1.6 %
Sep 27, 2009	12.5 %	-0.3 %	-2.3 %
Jul 17, 2009	12.8 %	-0.2 %	-1.5 %
Jul 12, 2009	13.0 %	-0.5 %	-3.7 %
Jun 17, 2009	13.5 %	0.0 %	0.0 %

Show Full History (7 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	1.0" (2.5 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 26, 2009	46.0" (116.8 cm)	0.3" (0.6 cm)	0.5 %
Jul 17, 2009	45.8" (116.2 cm)	0.2" (0.4 cm)	0.3 %
Jun 17, 2009	45.6" (115.8 cm)	0.1" (0.3 cm)	0.2 %
May 30, 2009	45.5" (115.6 cm)	0.3" (0.6 cm)	0.6 %
Feb 8, 2009	45.3" (114.9 cm)	0.3" (0.6 cm)	0.6 %

Show Full History (6 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.5" (3.8 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	9.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 26, 2009	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Jul 17, 2009	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Jul 13, 2009	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Jun 17, 2009	16.8" (42.5 cm)	0.1" (0.3 cm)	0.6 %
May 30, 2009	16.7" (42.3 cm)	0.2" (0.4 cm)	0.9 %

Show Full History (8 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	3.0" (7.6 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 26, 2009	43.0" (109.2 cm)	1.0" (2.5 cm)	2.4 %
Jul 17, 2009	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
Jun 17, 2009	41.5" (105.4 cm)	0.3" (0.6 cm)	0.6 %
May 30, 2009	41.3" (104.8 cm)	0.3" (0.6 cm)	0.6 %
Feb 8, 2009	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %

Show Full History (6 Entries)

Body Stats: Waist

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Current Progress

	Start:	34.0" (86.4 cm)	Change:	-2.0" (-5.1 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 26, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Jun 17, 2009	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Feb 8, 2009	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %

Show Full History (6 Entries)

Body Stats: Thighs

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Current Progress

	Start:	24.0" (61.0 cm)	Change:	6.0" (15.2 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 26, 2009	30.0" (76.2 cm)	1.0" (2.5 cm)	3.4 %
Jul 17, 2009	29.0" (73.7 cm)	0.5" (1.3 cm)	1.8 %
Jun 17, 2009	28.5" (72.4 cm)	0.5" (1.3 cm)	1.8 %
May 30, 2009	28.0" (71.1 cm)	1.0" (2.5 cm)	3.7 %
Mar 23, 2009	27.0" (68.6 cm)	1.0" (2.5 cm)	3.8 %

Show Full History (8 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-1.8" (-4.4 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	-10.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 26, 2009	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Jul 17, 2009	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
Jun 17, 2009	13.8" (34.9 cm)	0.1" (0.3 cm)	0.7 %
May 30, 2009	13.7" (34.7 cm)	-2.9" (-7.2 cm)	-17.3 %
Mar 23, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (7 Entries)

Body Stats: Forearms

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.0" (2.5 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 26, 2009	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
Jul 17, 2009	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 17, 2009	13.8" (34.9 cm)	0.1" (0.3 cm)	0.7 %
May 30, 2009	13.7" (34.7 cm)	0.2" (0.4 cm)	1.1 %
Feb 8, 2009	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %

Show Full History (6 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	40.0" (101.6 cm)	Change:	11.0" (27.9 cm)
	Current:	51.0" (129.5 cm)	Percent Change:	27.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 26, 2009	51.0" (129.5 cm)	1.0" (2.5 cm)	2.0 %
Jul 17, 2009	50.0" (127.0 cm)	7.0" (17.8 cm)	16.3 %
Jun 17, 2009	43.0" (109.2 cm)	1.0" (2.5 cm)	2.4 %
May 30, 2009	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
Feb 8, 2009	41.5" (105.4 cm)	0.5" (1.3 cm)	1.2 %

Show Full History (7 Entries)

Body Stats: Neck

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	0.8" (1.9 cm)
	Current:	18.8" (47.6 cm)	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 26, 2009	18.8" (47.6 cm)	0.5" (1.3 cm)	2.7 %
Jul 17, 2009	18.3" (46.4 cm)	-0.3" (-0.6 cm)	-1.4 %
Jun 17, 2009	18.5" (47.0 cm)	0.2" (0.4 cm)	0.8 %
May 30, 2009	18.4" (46.6 cm)	0.1" (0.3 cm)	0.5 %
Feb 8, 2009	18.3" (46.4 cm)	0.3" (0.6 cm)	1.4 %

Show Full History (6 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 17, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 23, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 8, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 22, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 20, 2008	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	342.0 lb (155.5 kg)	Change:	33.0 lb (15.0 kg)
	Current:	375.0 lb (170.5 kg)	Percent Change:	9.6 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 22, 2008	Dec 1, 2009	Jan 26, 2009	Goal Has Expired
325.0 lb (147.7 kg)	375.0 lb (170.5 kg)	342.0 lb (155.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 26, 2009	375.0 lb (170.5 kg)	10.0 lb (4.5 kg)	2.7 %
May 30, 2009	365.0 lb (165.9 kg)	12.0 lb (5.5 kg)	3.4 %
Feb 23, 2009	353.0 lb (160.5 kg)	8.0 lb (3.6 kg)	2.3 %
Feb 2, 2009	345.0 lb (156.8 kg)	20.0 lb (9.1 kg)	6.2 %
Dec 22, 2008	325.0 lb (147.7 kg)	-17.0 lb (-7.7 kg)	-5.0 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	349.0 lb (158.6 kg)	Change:	81.0 lb (36.8 kg)
	Current:	430.0 lb (195.5 kg)	Percent Change:	23.2 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 22, 2008	Dec 1, 2009	Jan 26, 2009	Goal Has Expired
343.0 lb (155.9 kg)	430.0 lb (195.5 kg)	366.0 lb (166.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 26, 2009	430.0 lb (195.5 kg)	10.0 lb (4.5 kg)	2.4 %
May 30, 2009	420.0 lb (190.9 kg)	3.0 lb (1.4 kg)	0.7 %
Apr 6, 2009	417.0 lb (189.5 kg)	27.0 lb (12.3 kg)	6.9 %
Mar 30, 2009	390.0 lb (177.3 kg)	23.0 lb (10.5 kg)	6.3 %
Feb 23, 2009	367.0 lb (166.8 kg)	17.0 lb (7.7 kg)	4.9 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	184.0 lb (83.6 kg)
	Current:	485.0 lb (220.5 kg)	Percent Change:	61.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 26, 2009	485.0 lb (220.5 kg)	10.0 lb (4.5 kg)	2.1 %
May 30, 2009	475.0 lb (215.9 kg)	15.0 lb (6.8 kg)	3.3 %
Apr 8, 2009	460.0 lb (209.1 kg)	20.0 lb (9.1 kg)	4.5 %
Feb 2, 2009	440.0 lb (200.0 kg)	139.0 lb (63.2 kg)	46.2 %
Dec 20, 2008	301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	-26.0 lb (-11.8 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	-14.4 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 22, 2008	Dec 1, 2009	Jan 26, 2009	Goal Has Expired
166.0 lb (75.5 kg)	155.0 lb (70.5 kg)	168.0 lb (76.4 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 26, 2009	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2009	155.0 lb (70.5 kg)	-30.0 lb (-13.6 kg)	-16.2 %
May 30, 2009	185.0 lb (84.1 kg)	4.0 lb (1.8 kg)	2.2 %
Feb 23, 2009	181.0 lb (82.3 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Feb 2, 2009	185.0 lb (84.1 kg)	19.0 lb (8.6 kg)	11.4 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	55.0 lb (25.0 kg)
	Current:	285.0 lb (129.5 kg)	Percent Change:	23.9 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 22, 2008	Dec 1, 2009	Jan 26, 2009	Goal Has Expired
179.0 lb (81.4 kg)	285.0 lb (129.5 kg)	193.0 lb (87.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 26, 2009	285.0 lb (129.5 kg)	10.0 lb (4.5 kg)	3.6 %
May 30, 2009	275.0 lb (125.0 kg)	8.0 lb (3.6 kg)	3.0 %
Feb 23, 2009	267.0 lb (121.4 kg)	37.0 lb (16.8 kg)	16.1 %
Feb 2, 2009	230.0 lb (104.5 kg)	51.0 lb (23.2 kg)	28.5 %
Dec 22, 2008	179.0 lb (81.4 kg)	-51.0 lb (-23.2 kg)	-22.2 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	247.0 lb (112.3 kg)	Change:	18.0 lb (8.2 kg)
	Current:	265.0 lb (120.5 kg)	Percent Change:	7.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 22, 2008	Dec 1, 2009	Jan 26, 2009	Goal Has Expired
195.0 lb (88.6 kg)	265.0 lb (120.5 kg)	205.0 lb (93.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 26, 2009	265.0 lb (120.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2009	265.0 lb (120.5 kg)	3.0 lb (1.4 kg)	1.1 %
Feb 23, 2009	262.0 lb (119.1 kg)	12.0 lb (5.5 kg)	4.8 %
Feb 2, 2009	250.0 lb (113.6 kg)	55.0 lb (25.0 kg)	28.2 %
Dec 22, 2008	195.0 lb (88.6 kg)	-52.0 lb (-23.6 kg)	-21.1 %

Show Full History (6 Entries)

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