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in:
brighamw
15.1%
bf
217 Lbs.
wt
5'10"
ht
BodySpace Member
brighamw
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Member Since: Jul 26, 2008

Last Visit: Today, 12:16pm

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INSPIRED BY

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real name
BW
age
gender
Male
location
gym
Golds
occupation
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Overall Goal
///
Gain Muscle
Hittin' it hard!!!

Progress & Goals

BEFORE
CURRENT
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184 Lbs.

LEAN BODY MASS

33 Lbs.

BODY FAT

CURRENT WEIGHT
217
Lbs.
Jun 4, 2013
Lbs.
Save
CURRENT BODY FAT
15.1
%
Jun 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-12-20,2008-12-22,2008-12-26,2008-12-29,2009-01-05,2009-01-06,2009-01-10,2009-01-12,2009-01-17,2009-01-19,2009-01-24,2009-01-28,2009-01-29,2009-02-02,2009-02-05,2009-02-08,2009-02-12,2009-02-16,2009-02-18,2009-02-23,2009-03-07,2009-03-15,2009-05-30,2009-06-08,2009-06-17,2009-07-06,2009-07-12,2009-07-13,2009-07-17,2009-09-17,2009-09-21,2009-09-27,2009-10-05,2009-10-12,2009-10-18,2009-10-26,2009-11-02,2009-11-09,2009-11-16,2009-11-23,2009-11-30,2009-12-07,2009-12-14,2009-12-21,2009-12-28,2010-01-04,2010-01-11,2010-01-18,2010-01-25,2010-02-01,2010-02-08,2010-02-15,2010-02-22,2010-03-01,2010-03-08,2010-03-15,2010-03-22,2010-03-29,2010-04-05,2010-04-12,2010-04-20,2010-04-26,2010-05-04,2010-05-10,2010-05-18,2010-05-19,2010-05-24,2010-05-25,2010-05-31,2010-06-01,2010-08-02,2010-08-16,2010-08-23,2010-08-30,2010-09-06,2010-09-13,2010-09-27,2010-10-06,2010-10-11,2011-02-01,2011-02-28,2011-03-07,2011-03-14,2011-03-21,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-04-25,2011-05-02,2011-05-05,2011-05-31,2011-07-20,2011-08-26,2011-08-29,2011-09-05,2011-09-12,2011-09-22,2011-09-27,2011-10-04,2011-10-10,2011-10-24,2011-11-01,2012-04-01,2012-07-31,2012-09-25,2013-03-09,2013-03-19,2013-05-26,2013-06-04
215,213,213,215.4,216,215.5,216,214.5,215,217.6,220,219,220,220,220.4,220.4,220.6,221,221.8,221,222.5,225,231,232,234,231,226,223,220,222,227,228,233,232,233,234,230,220,221,225,225,230,230,229,232,235,237,235.5,235.5,233,231.5,232,231,230,230,228,225,226,222,223,222,221,219,219,218,218,217,217,215,215,214,217,218,222,227,229,228,229,230,235,232,229,228,228,225,223,222,220,220,218,215,220,217,220,219,222,223,225,226,227,229,230,230,225,220,230,228,225,220,217
Dec 31, 2009
225 Lbs.
%
2009-04-03,2009-05-30,2009-06-17,2009-07-12,2009-07-17,2009-09-27,2009-10-26,2010-04-13,2011-04-04,2011-05-31,2012-09-25,2012-12-03,2012-12-04,2013-03-02,2013-05-26,2013-06-04
14,13.5,13.5,13,12.8,12.5,12.3,12,11.5,11,13,15,17,16,15,15.2
Lbs.
2008-12-20,2008-12-22,2008-12-26,2008-12-29,2009-01-05,2009-01-06,2009-01-10,2009-01-12,2009-01-17,2009-01-19,2009-01-24,2009-01-28,2009-01-29,2009-02-02,2009-02-05,2009-02-08,2009-02-12,2009-02-16,2009-02-18,2009-02-23,2009-03-07,2009-03-15,2009-05-30,2009-06-08,2009-06-17,2009-07-06,2009-07-12,2009-07-13,2009-07-17,2009-09-17,2009-09-21,2009-09-27,2009-10-05,2009-10-12,2009-10-18,2009-10-26,2009-11-02,2009-11-09,2009-11-16,2009-11-23,2009-11-30,2009-12-07,2009-12-14,2009-12-21,2009-12-28,2010-01-04,2010-01-11,2010-01-18,2010-01-25,2010-02-01,2010-02-08,2010-02-15,2010-02-22,2010-03-01,2010-03-08,2010-03-15,2010-03-22,2010-03-29,2010-04-05,2010-04-12,2010-04-20,2010-04-26,2010-05-04,2010-05-10,2010-05-18,2010-05-19,2010-05-24,2010-05-25,2010-05-31,2010-06-01,2010-08-02,2010-08-16,2010-08-23,2010-08-30,2010-09-06,2010-09-13,2010-09-27,2010-10-06,2010-10-11,2011-02-01,2011-02-28,2011-03-07,2011-03-14,2011-03-21,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-04-25,2011-05-02,2011-05-05,2011-05-31,2011-07-20,2011-08-26,2011-08-29,2011-09-05,2011-09-12,2011-09-22,2011-09-27,2011-10-04,2011-10-10,2011-10-24,2011-11-01,2012-04-01,2012-07-31,2012-09-25,2013-03-09,2013-03-19,2013-05-26,2013-06-04
180.6,178.9,178.9,180.9,181.4,181,181.4,180.2,180.6,182.8,184.8,184,184.8,184.8,185.1,185.1,185.3,185.6,186.3,185.6,186.9,189,194,194.9,196.6,194,189.8,187.3,184.8,186.5,190.7,191.5,195.7,194.9,195.7,196.6,193.2,184.8,185.6,189,189,193.2,193.2,192.4,194.9,197.4,199.1,197.8,197.8,195.7,194.5,194.9,194,193.2,193.2,191.5,189,189.8,186.5,187.3,186.5,185.6,184,184,183.1,183.1,182.3,182.3,180.6,180.6,179.8,182.3,183.1,186.5,190.7,192.4,191.5,192.4,193.2,197.4,194.9,192.4,191.5,191.5,189,187.3,186.5,184.8,184.8,183.1,180.6,184.8,182.3,184.8,184,186.5,187.3,189,189.8,190.7,192.4,193.2,193.2,189,184.8,193.2,191.5,189,187,184
View All

LATEST MEASUREMENTS

  • Arms
    18.5" a gain of 0.5" in 46 days
    Nov 10, 2012
  • Chest
    47" a gain of 1" in 1111 days
    Nov 10, 2012
  • Calves
    16.5" a gain of 0.5" in 956 days
    Nov 10, 2012
  • Waist
    32" no change in 101 days
    Oct 26, 2009
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

brighamw has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

brighamw has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

brighamw has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I just do...

What brighamw Is Up To

brighamw updated his body fat from 15% to 15.2%, a gain of 0.2% in 9 days.

15.2%
Jun 4, 2013 |
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brighamw updated his weight from 220 Lbs. to 217 Lbs., a 3 Lb. loss in 9 days.

217 Lbs.
Jun 4, 2013 |
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brighamw updated his weight from 225 Lbs. to 220 Lbs., a 5 Lb. loss in 68 days.

220 Lbs.
May 26, 2013 |
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brighamw updated his body fat from 16% to 15%, a loss of 1% in 85 days.

15%
May 26, 2013 |
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brighamw updated his weight from 228 Lbs. to 225 Lbs., a 3 Lb. loss in 10 days.

225 Lbs.
Mar 19, 2013 |
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brighamw updated his weight from 230 Lbs. to 228 Lbs., a 2 Lb. loss in 165 days.

228 Lbs.
Mar 9, 2013 |
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brighamw updated his body fat from 17% to 16%, a loss of 1% in 88 days.

16%
Mar 2, 2013 |
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brighamw updated his body fat from 15% to 17%, a gain of 2% in 1 day.

17%
Dec 4, 2012 |
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brighamw updated his body fat from 13% to 15%, a gain of 2% in 69 days.

15%
Dec 3, 2012

brighamw is now friends with mntbikedude.

Nov 23, 2012

brighamw measured his arms at 18.5 in., a gain of 0.5 in. in 46 days and measured 2 other body parts.

18.5 in.
Nov 10, 2012

brighamw is now friends with Gemini786, zane11 and 1 other.

Nov 9, 2012

brighamw added 2 new photos to his photo gallery.

Nov 9, 2012

brighamw added a new profile photo.

Nov 9, 2012

brighamw is now friends with War Machine.

Oct 26, 2012
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About Me

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Visitor Comments

Leave a Comment
mntbikedude
mntbikedude So now that it's the cool thing to have a gay friend you finally put in your request. :D Nov 23, 2012 11:09pm
MrRockyMtn
MrRockyMtn Congrats on the 5 pound weight loss, bud. Excellent! Jul 31, 2012 1:39pm
bbbee
bbbee it did, thanks man...only -6k now. LOL. Jul 30, 2011 9:03pm
ThePeach
ThePeach not too much going on this side, just some headflu i'm trying to get through this week ;) Feb 17, 2011 12:26am
Ctrainer
Ctrainer hey you!! Bout time you got an avi!! Lookin' beastly, my friend!! :) Feb 1, 2011 3:48pm
TheSituation01
TheSituation01 Thanks for dem greenzz :) Nov 27, 2010 8:20pm
Ironlife
Ironlife Hey there mate, hows things going for you? Training going well>? Apr 25, 2010 4:13am
Ctrainer
Ctrainer Noodz or negs!!! Just sayin'..;) Feb 17, 2010 8:52am
DrMcNinja
DrMcNinja Hi hi! Jan 21, 2010 1:27pm
Ironlife
Ironlife happy 2010 man, best of luck for the new year and i hope you hit all goals that you set. Jan 1, 2010 2:44am
kimm4
kimm4 Oh thank you! Hope you have a great weekend! Nov 27, 2009 12:49pm
skullcrusher149
skullcrusher149 \m/ Oct 3, 2009 10:28pm
Ironlife
Ironlife hey there thanks for the reps! i ll get you back when off recharge. im doing alright into pre season now for football so plenty of eating and heavier weights! how's your lifting going?? Sep 7, 2009 10:52am
Bahai.Lifter
Bahai.Lifter Thanks for the rep. Aug 16, 2009 7:15pm
nadiahawaii
nadiahawaii thank you thank you. i am on my way back to greatness! Jul 18, 2009 9:43pm
ironwill2008
ironwill2008 You're right--attutude is everything! Have a great day! Jun 9, 2009 12:26pm
g-tasha
g-tasha Thanks for the rating on my pics =] Jun 7, 2009 9:15pm
getmesweaty
getmesweaty well i am for sure trying NOT to gain..but the scale doesnt seem to like me right now..and i have upped my workouts especially cardio this past week..so if i could just get my diet under control i would be doing good..that is awesome u r doing so well!! Jun 6, 2009 7:49pm
getmesweaty
getmesweaty hope u r having a great weekend..u still gaining?? Jun 6, 2009 7:15pm
ironwill2008
ironwill2008 Thanks! I agree; it's a waste of good energy to worry about what you can't do. I'll eventually get back to you on recharge. Jun 4, 2009 9:36am

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