Member Since: Jul 26, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 23
Overall: 1,141
Forum Posts: 6680 BodyBlog Entries: 7 Comments to Others: 33
Last Visit: Today, 9:55amLast Forum Post : Today, 9:55amLast Photo Upload: Never Last Profile Update: Nov 24, 2009 9:19amLast Blog Post : Jul 12, 2009 7:41pm
brighamw
Overall Goal: Continue adding mass throughout the winter! Next week beginning a new 2X per week each body part routine...
Fit Status:
So far so good up to 234! Feels good man :)
Real Name: BW
Sex: Male
Age:
Location:
Occupation: purchasing agent / tactical training officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2006
How I Started: Always desired to be fit and muscular.
Why I Love It: Great personal appearance and confidence
How I Stay Motivated: Visual affirmation, complements at the gym.
BB Accomplishments: Hoggan Health Industries fitness model
Forum Signature: 'Here comes the orator! With his flood of words, and his drop of reason.'
Benjamin Franklin
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Continue adding mass throughout the winter! Next week beginning a new 2X per week each body part routine...
Goal (Long): It's finally September, & that means NFL & bulking season baby! Two of my favorite things...
Almost through October up to 234! Going great so far...
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
brighamw does not have inspirational members yet.
brighamw has answered 66 of 67 total questions.
View all 66 of brighamw's BodyAnswers »
What are your personal NON-FITNESS life goals?
Be the greatest Father I can be!
What bicep workout has worked best for you?
2-3 sets of power moves then 1-2 finishing
What tricep workout has worked best for you?
same as above
View all 66 of brighamw's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Jul 12, 2009 7:41pm
So I've altered my routine the last few weeks because this time of the year is crazy busy with coaching my daughters softball tournaments. I've only been hitting the weights 3 X a week, and doing abs & cardio a couple days a week as well. I've still been seeing crazy results! Plus...
Started: Jan 01, 2008
Reason:
Started: Jan 01, 2009
Reason:
Started: Jan 01, 2009
Reason:
Review:
Overall Rating: 8/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 6680 View All Posts
Posts Per Day: 13.58
Last Activity: Today, 9:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
coaching my daughter in softball
Magazines:
muscle&fitness
flex
musclemag
Healthy Foods:
oatmeal
power&cereal bars
Cheat Foods:
Fitness Books:
Rober Kennedy's "Encyclopedia of Bodybuilding"
Workout Music:
Supplements:
[ Leave brighamw a Comment
kimm4 [ View Profile ] Nov 27, 2009 11:49am
Oh thank you! Hope you have a great weekend!
skullcrusher149 [ View Profile ] Oct 3, 2009 9:28pm
\m/
Ironlife [ View Profile ] Sep 7, 2009 9:52am
hey there thanks for the reps! i ll get you back when off recharge. im doing alright into pre season now for football so plenty of eating and heavier weights! how's your lifting going??
Bahai.Lifter [ View Profile ] Aug 16, 2009 6:15pm
Thanks for the rep.
nadiahawaii [ View Profile ] Jul 18, 2009 8:43pm
thank you thank you. i am on my way back to greatness!
ironwill2008 [ View Profile ] Jun 9, 2009 11:26am
You're right--attutude is everything! Have a great day!
g-tasha [ View Profile ] Jun 7, 2009 8:15pm
Thanks for the rating on my pics =]
getmesweaty [ View Profile ] Jun 6, 2009 6:49pm
well i am for sure trying NOT to gain..but the scale doesnt seem to like me right now..and i have upped my workouts especially cardio this past week..so if i could just get my diet under control i would be doing good..that is awesome u r doing so well!!
getmesweaty [ View Profile ] Jun 6, 2009 6:15pm
hope u r having a great weekend..u still gaining??
ironwill2008 [ View Profile ] Jun 4, 2009 8:36am
Thanks! I agree; it's a waste of good energy to worry about what you can't do. I'll eventually get back to you on recharge.
ironwill2008 [ View Profile ] May 23, 2009 6:45pm
Thanks! Sometimes I think I'm posting to the wind. It'll be a while 'til I recharge, but I'll eventually hit you back.
erin624 [ View Profile ] May 19, 2009 11:26pm
Thanks for the rating, appreciate it!
g-tasha [ View Profile ] May 19, 2009 5:20pm
I will....thank you
kimyuba [ View Profile ] May 15, 2009 10:42pm
Hey BW, thanks for the pic rating. Sounds like your training is going good.
shellyrene [ View Profile ] May 14, 2009 8:41pm
:) thank you...wheres your pics?
Shoegal30 [ View Profile ] May 12, 2009 6:02pm
Thank you so much for the wonderful comment and photo rating :) Didn't think I would get any until I had some progression pics up .. thanks again!
Carla Hampshire [ View Profile ] May 11, 2009 8:38am
Thank you. You as well!
Carla Hampshire [ View Profile ] May 10, 2009 9:05pm
Thank you for the pic ratings :)
amrn65 [ View Profile ] May 10, 2009 7:39pm
Thanks for the comment. Good luck with your training goals! Train hard!
chocolatew [ View Profile ] May 10, 2009 7:35pm
Wow..thank you for that. I wasn't expecting any comments till I actually looked different. :)
