Bodybuilding.com Information Motivation Supplementation
in:
bridgetcw30 female (RN)
my goal: Transform My Body

I want to have strong arms, and not be skinny or fat..muscular shows work! (legs too)..bikini season is coming up I want to accomplish a 10 k I have to realize its a lifestyle change, it isnt immediate an should not get frustrated .. Everyon

height: 5'8"
|
weight: 144.8 Lbs.
|
body fat: 22.6%
|
gym:  
Fit Status /// View History

Need to take the measurements! leg day today...done!!

May 25, 2012 7:49am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I had been working out on a pretty consistent basis since July 2011, but did not have a clear plan on hw to attain my goals..I read up on training, nutrition, study my OXYGEN magazines religiously and got started on eating clean..Loved many Oxygen girls, Including Jamie Eason, found her LiveFit trainer..and here we are!

WHY I LOVE IT:

bridgetcw30's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
Jan 4, 2012

View All Progress Photos (1)

Lbs.
2012-01-01, 2012-01-01, 2012-01-07, 2012-01-14, 2012-01-22, 2012-02-21
153.0, 153.0, 151.0, 148.0, 147.4, 144.8
2012-03-01
135 Lbs.
TIME UNTIL GOAL: Expired
Start: 153 Lbs. Goal: 135 Lbs. Mar 01, 2012
%
2012-01-02, 2012-01-22, 2012-02-21
24.0, 23.8, 22.6
TIME UNTIL GOAL: No Goal
Start: 24% Goal: No Body Fat Goal
Lbs.
2012-01-01, 2012-01-07, 2012-01-22, 2012-02-21
116.3, 114.8, 112.3, 112.1
Current LBM: 112.1 Lbs. Feb 21, 2012
Latest Bodystats
Feb 21, 2012
Jan 7, 2012
Forearms
N/A
Feb 21, 2012
Jan 7, 2012
Shoulders
N/A
Jan 7, 2012
Feb 21, 2012
Feb 21, 2012

View All BodyStats

Total Weight
153Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 147Lbs. to 144Lbs.
3Lbs. loss in the last 30 days
Feb 21, 2012
Total Weight
145Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 147Lbs. to 144Lbs.
3Lbs. loss in the last 30 days
Feb 21, 2012
Goal Weight
135Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 147Lbs. to 144Lbs.
3Lbs. loss in the last 30 days
Feb 21, 2012
 
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bridgetcw30's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

bridgetcw30 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

bridgetcw30 has not added any program information.

My Motivation Program View My Full Motivation Program

bridgetcw30 has not added any program information.

What bridgetcw30 is up to

bridgetcw30

Need to take the measurements! leg day today...done!!
Apr 01, 2012

About bridgetcw30

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Visitor Comments

weezonator
weezonator THanX! =) Apr 1, 2012 7:41pm
mdegraff
mdegraff Good luck to you on all your fitness goals and training!! Nice smile :) Mar 27, 2012 9:02am
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