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Overall Goal
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Transform My Body
I want to have strong arms, and not be skinny or fat..muscular shows work! (legs too)..bikini season is coming up
I want to accomplish a 10 k
Progress & Goals
BEFORE
CURRENT
Jan 5, 2012
117.6 Lbs.
LEAN BODY MASS
34.4 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Feb 11, 2013
CURRENT BODY FAT
22.6
%
Feb 21, 2012
PROGRESS HISTORY
Lbs.
2012-01-01,2012-01-07,2012-01-14,2012-01-22,2012-02-21,2013-02-11
153,151,148,147.4,144.8,152
Mar 01, 2012
135 Lbs.
%
2012-01-02,2012-01-22,2012-02-21
24,23.8,22.6
Lbs.
2012-01-01,2012-01-07,2012-01-14,2012-01-22,2012-02-21,2013-02-11
116.3,114.8,112.5,112.3,112.1,117.6
Programs
My Workout Philosophy View My Full Workout Program
bridgetcw30 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bridgetcw30 has not added any program information.
My Supplement Program View My Full Supplement Program
bridgetcw30 has not added any program information.
My Motivation Program View My Full Motivation Program
bridgetcw30 has not added any program information.
bridgetcw30
added a new program to her calendar:
Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 21, 2013
bridgetcw30 updated her weight from 144.8 Lbs. to 152 Lbs., a 7.2 Lb. gain in 356 days.
Feb 11, 2013 | Like
bridgetcw30 updated her overall goal.
I want to have strong arms, and not be skinny or fat..muscular shows work! (legs too)..bikini season is coming up I want to accomplish a 10 k
Visitor Comments
mdegraff
Good luck to you on all your fitness goals and training!! Nice smile :)
Mar 27, 2012 10:02am