I want to weigh about 210 and be pure muscle!

STUDYING FOR MY CPT EXAM!!DO WORK CREW!!

Currently weigh 136 pounds, want to be 150 pounds more of muscle!

DO WORK CREW..

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My goal is to complete 1 year of hard and smart workout for a body transformation.

Not only that I'm trying to lose the weight and get healthier. I'm trainning for next year BodyBuilding Competition in August "HIT IT HARD OR NOT AT ALL"

DOIN WORK...OK, cutting down went fairly well and lost 15 pounds. I now feel small and weak...must focus more on the gains.

hit 210 by dec!

Breaking 200LB by Feb.12

Make it to 200 pounds.

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Transform this skinny, toned physique to one of toned mass

Keep exercise a priority ....oh and be as cut as possible and still have the strength of an ox

get to 175lbs, with 16inch arms, and 31 waist and an estimate of around 11-12% bf. dl 110kg, sq 120kg, bp,100kg.